Jul 7, 2024
BY: Riya AroraChaat is an irresistible snack, but often not as healthy. For weight watchers and gym-goers, meeting protein requirements while enjoying a nutritious and delicious meal or snack can be immensely challenging. To solve this problem, we bring you 10 incredible high-protein chaats.
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Chickpea, or 'chana' chaat is an absolute classic, delicious, and high in protein. Start by mixing boiled chickpeas with juicy tomatoes, onions, fresh cucumber for crunch, and a sprinkle of chaat masala. Enhance the flavours with yogurt and a fresh oregano-mint chutney.
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Create an immensely high-protein chaat using mixed sprouts such as moong dal, chickpeas, and lentils. Toss them with chopped onions, juicy tomatoes, green chilies, and a squeeze of fresh lemon juice. Garnish with fresh herbs for a delightful and nutritious snack.
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To make a mouth-watering quinoa chaat, mix cooked quinoa with diced juicy cucumber, crunchy bell peppers, pomegranate seeds, and a freshly prepared creamy yogurt dressing. Season with chaat masala and garnish with fresh herbs.
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Here's another immensely high-protein and equally delicious chaat idea: halved boiled eggs topped with chopped onions, juicy tomatoes, green chilies, and a drizzle of fresh lemon juice. Sprinkle it with roasted cumin powder and black salt.
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To make a mouth-watering soya chaap chaat, grill or roast the soya chaap and cut it into pieces. Toss the pieces with onions, tomatoes, yogurt, and freshly made mint chutney. Garnish with fresh coriander.
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Mix fresh Greek yogurt with diced juicy cucumber, crunchy bell peppers, black beans, and a splash of olive oil. Season with salt, pepper, and paprika, and enjoy chilled.
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Enjoy the incredible taste and high protein content of this chaat by simply tossing marinated and grilled tofu cubes with diced onions, tomatoes, and a freshly prepared yogurt-based dressing. Sprinkle it with chaat masala and top it off with a splash of fresh mint chutney.
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Create a unique and delicious, high-protein chaat by preparing scrambled paneer with roughly chopped onions, bell peppers, and spices. Top it with chilled yogurt, tamarind chutney, and crispy sev.
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Boiled black chickpeas, better known as 'kala chana,' are mixed with chopped onions, fresh juicy tomatoes, green chilies, and a squeeze of fresh lemon juice. Garnish with chopped coriander and sev.
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Moong dal, or mung bean, chaat is made by mixing soaked and boiled moong dal with diced onions, tomatoes, and tangy tamarind chutney. Top it with yogurt and sprinkle with chaat masala.
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