Jun 26, 2024
BY: Kritika PushkarnaWith the growing awareness of the adverse effects of excessive sugar consumption, many people are turning to natural alternatives for their favourite sweet treats. One delightful option is making homemade, no-sugar natural jams. These jams use the natural sweetness of fruits, eliminating the need for added sugar. Here are 10 no-sugar natural jams you can easily make at home.
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Strawberries are naturally sweet and packed with vitamins. To make strawberry chia jam, blend fresh strawberries until smooth. Mix in chia seeds and let the mixture sit for a few hours to thicken. The chia seeds act as a natural thickening agent, giving you a delicious, spreadable jam without any added sugar.
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Blueberries are naturally sweet and rich in antioxidants. Combine fresh blueberries with a splash of lemon juice and simmer until the fruit breaks down. For added texture, you can mash some of the berries with a fork. The lemon juice enhances the flavour and provides a tangy contrast to the sweetness of the blueberries.
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Peaches and mangoes are tropical fruits that pair beautifully together. Peel and chop the fruits, then simmer them until they become soft and syrupy. Mash the mixture to your desired consistency. This jam has a naturally sweet and exotic flavour that's perfect for spreading on toast or mixing into yoghurt.
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Apples are naturally high in pectin, which helps the jam set without added sugar. Peel and core the apples, then cook them with a bit of water and a generous sprinkle of cinnamon. Once the apples are soft, mash or blend them to create a smooth, spiced jam that's perfect for fall.
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Raspberries have a lovely tartness that balances well with a touch of vanilla. Cook fresh raspberries until they break down, then stir in a few drops of vanilla extract. This combination creates a rich and flavourful jam that's naturally sweet and aromatic.
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Figs are naturally sweet and dense, making them ideal for no-sugar jams. Chop fresh figs and cook them with a splash of orange juice and a bit of grated orange zest. The citrus notes complement the sweetness of the figs, creating a luxurious and unique jam.
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Blackberries are bursting with flavour and natural sweetness. Simmer fresh blackberries with a handful of chopped mint leaves. The mint adds a refreshing twist to the jam, making it perfect for summer breakfasts or as a topping for desserts.
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Apricots have a delicate sweetness that's enhanced by the zing of fresh ginger. Cook chopped apricots with grated ginger until the fruit is soft and the flavours meld together. This jam is both sweet and spicy, adding an exciting kick to your morning toast.
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Cherries are naturally sweet and juicy, making them a great base for no-sugar jam. Pit and chop the cherries, then cook them until they release their juices. Stir in a few drops of almond extract for a nutty, aromatic flavour that pairs beautifully with the cherries.
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Plums are rich in natural sugars and have a deep, complex flavour. Cook chopped plums with a pinch of ground cardamom to add warmth and spice. This jam is perfect for those who enjoy a bit of exotic flavour in their spreads.
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