Monsoon myths and facts: Debunking common skin care misconceptions

The monsoon season, with its high humidity and constant rains, brings a unique set of challenges for skin care. While it's essential to adapt your skincare routine to the changing weather, there are several myths and misconceptions that can lead to ineffective or even harmful practices. Here, we debunk some of the most common monsoon skin care myths and provide factual advice to help you maintain healthy skin.

Myth 1.Skin Doesn't Need Moisturizer During Monsoon
Fact: Despite the humid weather, your skin still requires proper hydration. Humidity can make your skin feel less dry, but it doesn't necessarily provide the moisture your skin needs. Opt for a lightweight, non-greasy moisturizer that suits your skin type to keep it hydrated and prevent it from overproducing oil.
Myth 2: No Sunscreen Needed on Cloudy Days
Fact: Ultraviolet (UV) rays can penetrate through clouds, and your skin is still at risk of sun damage even on overcast days. Use a broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful UV rays. Reapply every few hours, especially if you are outdoors.
Myth 3: Acne-Prone Skin Doesn't Need Moisturizer
Fact: All skin types, including acne-prone skin, need proper hydration. Skipping moisturizer can lead to an imbalance in oil production, potentially worsening acne. Use a non-comedogenic, oil-free moisturizer to keep your skin hydrated without clogging pores.
Myth 4:You Don't Need to Wash Your Face Frequently
Fact: The increased humidity and sweating during the monsoon can lead to clogged pores and bacterial growth. It's crucial to wash your face twice daily with a mild cleanser to remove dirt, oil, and impurities. However, avoid over-washing, as it can strip your skin of natural oils and cause irritation.

Myth 5:Exfoliation Is Not Necessary in Monsoon
Fact: Regular exfoliation helps remove dead skin cells and prevent clogged pores, which can be particularly beneficial during the monsoon when your skin is more prone to breakouts. Use a gentle exfoliant 1-2 times a week to maintain a clear complexion, but be careful not to over-exfoliate, which can cause irritation.
Myth 6: Heavy Makeup Can Protect Your Skin from Rain
Fact: Wearing heavy makeup during the monsoon can clog pores and lead to breakouts, especially when mixed with sweat and humidity. Opt for lightweight, water-based makeup products, and consider using minimal makeup to let your skin breathe. Always remove makeup thoroughly at the end of the day.
Myth 7: Natural Remedies Are Always Safe
Fact: While natural remedies like aloe vera and neem have beneficial properties, they can also cause allergic reactions or irritation for some individuals. Always perform a patch test before using any natural remedy on your face, and consult a dermatologist if you have sensitive skin or existing skin conditions.

Myth 8: Anti-Fungal Powders Are Only for Feet
Fact: Anti-fungal powders can be beneficial for any area of your body that is prone to moisture and fungal infections, not just your feet. Apply these powders to areas like the underarms, groin, and other skin folds to keep them dry and prevent fungal growth.
Conclusion
Understanding the facts behind common monsoon skin care myths can help you adopt a more effective and safe skincare routine during the rainy season. By moisturizing appropriately, using sunscreen, maintaining proper hygiene, and choosing the right products, you can keep your skin healthy and glowing despite the challenges posed by the monsoon weather.
Inputs by Dr. Indira Potthuri MBBS, MD DVL, DNB DVL, FRGUHS Aesthetic Dermatology Consultant Dermatologist, Kosmoderma