01/6Is consuming too much ginger making you unhealthy?
It is that time of the year, when the seasonal change brings with it some unpleasant allergies and ailments, which call for a warm cup of ginger tea, kadha or simple remedies made with ginger and spices to soothe the congestion and improve metabolism. But are you over consuming ginger just to subside the effects of seasonal changes, then you need to stop and read this!
02/6Is ginger safe?
![Is ginger safe? Is ginger safe?](https://static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
Ginger is naturally loaded with antioxidants and active compounds like gingerol, which help in boosting immunity, improve metabolism and also help in reducing inflammation in the body. Apart from that, consuming ginger daily can help in weight loss. Interestingly, ginger is considered safe for most people when consumed in moderate amounts, excessive intake may lead to some side effects. Here are side effects of consuming too much ginger:
03/6Heartburn
![Heartburn Heartburn](https://static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
Consuming a small amount of ginger after meals can help reduce flatulence, but consuming the same in excess can lead to an increase in stomach acid and lead to heartburn, gas, constipation and discomfort.
04/6May impact blood clotting
![May impact blood clotting May impact blood clotting](https://static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
Ginger has blood-thinning properties and consuming too much ginger may affect blood clotting. This may impact people on blood thinning medications. Thus, it is best to either avoid or seek medical guidance before including ginger in the diet.
05/6Reduce blood sugar levels
![Reduce blood sugar levels Reduce blood sugar levels](https://static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
Incorporating excessive ginger in the diet may hamper insulin levels and may lead to sudden slackening of the sugar levels. Thus, it is essential to ensure that the intake of ginger is in moderation.
06/6Mouth irritation
![Mouth irritation Mouth irritation](https://static.toiimg.com/thumb/msid-81149448,width-166,height-124/81149448.jpg)
Consuming too much fresh ginger may cause irritation or a burning sensation in the mouth for some individuals.
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