What is Mukesh Ambani's strict diet? Nita Ambani shares details

As preparations are underway for the grand wedding of Anant Ambani, the youngest son of Reliance Industries Chairman Mukesh Ambani, with Radhika Merchant, there’s an air of celebration and tradition. Nita Ambani’s revelations about Mukesh Ambani, offer a glimpse into the strict diet that the billionaire abides by, contributing to his well-maintained health.
In the middle of the festivity, Nita Ambani, Founder and Chairperson of Reliance Foundation, recently visited the Kashi Vishwanath Temple to seek blessings. Her visit drew significant attention, not only because of the wedding but also due to her candid conversation about her husband Mukesh Ambani’s dietary habits. Known for his disciplined lifestyle, Mukesh Ambani's diet is a subject of curiosity for many.


Nita Ambani highlighted that Mukesh Ambani, along with the entire Ambani family, primarily enjoys home-cooked meals. Mukesh Ambani, a strict vegetarian, maintains a disciplined eating regime, going out for meals only once a week. Nita Ambani shared that Mukesh’s favourite snack is the Gujarati delicacy, Panki, made from rice flour batter and topped with cheese. This snack, wrapped in banana leaves and spiced with fenugreek and turmeric, is a healthy snack that is often paired with achaar or chutney. This preference for wholesome, home-prepared food forms the cornerstone of his diet, reflecting a commitment to simplicity and nutrition.


Mukesh Ambani’s day begins at the break of dawn, around 5:30 am, with a dedicated routine of yoga and meditation. His morning regime includes Surya Namaskar and short walks, followed by meditation. This routine sets a positive tone for the day, laying the foundation for his disciplined lifestyle. He prioritises mental and physical well-being right from the start, Ambani exemplifies how a structured morning routine can enhance overall health and productivity.

He always chooses a light meal consisting of fresh fruits, juice, and idli-sambhar. He avoids elaborate or rich foods, and Ambani ensures that his first meal is both nutritious and easy on the digestive system. This approach to breakfast aligns with his overall dietary philosophy of maintaining balance and avoiding excess.

Ambani’s diet remains consistent throughout the day with traditional Indian meals for both lunch and dinner. He favours a Gujarati-style diet, including dal, sabzi, rice, soups, and salads, as detailed in various reports. This preference for simple, home-cooked food highlights his commitment to maintaining a healthy lifestyle.

Despite frequenting numerous parties and social gatherings, he strictly follows a vegetarian diet and avoids any form of junk food, as reported widely. This strict dietary control is a key factor in his sustained energy and vitality.