7 low carbohydrate foods you must eat for weight loss

If you are the kind who is not very keen on pursuing new-age diets and high intensity exercises, there’s a smart and easy way to shed weight by eating low carbohydrate foods.

Low carbohydrate foods not only contribute to the overall well-being but are also fantastic for cardiovascular health, reduce hunger, keep blood pressure under check among a host of other benefits.
Low carbohydrate foods like grains, seafood, eggs, legumes, nuts, fruits seeds etc. are rich in fibre, fat and proteins. They are quite popular among athletes and have a higher metabolic rate. In fact, in 2019 the Journal of the American Medical Association revealed some interesting findings from 27 randomised clinical trials. The results pointed out that low carbohydrate diets significantly lowered HbA1c levels--a critical marker of long-term blood sugar control. This was in comparison to a high carbohydrate diet.


Berries: According to Dr. Deepak Pal, sports and functional nutritionist, Sens Clinic, “Enriched with fiber and antioxidants, berries like strawberry and blueberries are an ideal choice for weight loss. While fiber helps in food digestion and controls hunger, metabolism is improved and inflammation is reduced due to the presence of antioxidants.”
Eggs: A rich source of protein and nutrients, eggs give a feeling of fullness and suppress hunger pangs. This leads to reduced calorie intake.
Salmon: Enriched with Omega-3 fatty acids, this magical food also has high content. It burns fat faster and reduces inflammation leading to weight loss

Greek Yogurt: This snack packs a nutritious punch as it improves the gut health and digestion.
Avocado: While monounsaturated fats in avocado ensure a healthy heart, a combination of potassium, fiber and healthy fats ensures there is less eating by an individual.
Nuts and Seeds: Almonds, peanuts, cashews, macadamia nuts, Brazil nuts are fantastic for weight loss. They are rich in protein, fiber, selenium, omega-3 fatty acids, vitamin E, magnesium and copper which helps with metabolism, burning calories, inflammation and give a feeling of fullness.
Green vegetables: Vegetables like Spinach and Broccoli are rich in fiber, vitamins and minerals making them a good choice for anyone looking to lose weight. They not only reduce the overall calorie intake, but also prevent overeating by giving a feeling of fullness for longer durations.


Higher burning of fat: Whenever a low carbohydrate diet is undertaken, it leads to a significant change in the body wherein the body burns fat for energy, instead of using glucose as a source of energy. This metabolic transformation leads to higher levels of mental alertness and energy.
Improves blood sugar control: These foods or diets prevent spiking of the blood sugar level and keeping diabetes at bay.
Faster weight loss: Low carbohydrate diets cause fast weight reduction in the first 6 to 12 months. Weight reduction is not just due to water loss but also due to fat loss.
In these stressful and challenging times, it’s a good idea to focus on your physical and mental well-being. By choosing low carbohydrate foods and diets, you can make a significant difference in your life.