Hidden symptoms of anxiety in teenage kids

Teen years may not be the smoothest phase in one's life. It can be turbulent, tough and quite stormy, which can often result in some amount of anxiety.

Anxiety is a condition, in which people not only experience fear, dread and a sense of uneasiness, but they also feel restless and tense. This may be a normal reaction to stressful situations, which often helps cope with overwhelming moments. However, for some teens, the symptoms of anxiety can go beyond momentary feelings of apprehension and uneasiness.

So how do you know when to intervene? Here are the hidden signs of teen anxiety you must address.

Also read: How to help your child with a highly sensitive personality

When it comes to teen anxiety, a wide range of symptoms may not be very noticeable. For instance the emotional changes that they experience may often be misunderstood with a 'teenage attitude.' That said, here are the subtle emotional signs you must not miss.

- Irritability

- Extreme mood swings

- Feeling on edge

- Difficulty in focusing and concentrating

- Restlessness

A teen may also develop health issues, which include:

- Frequent headaches, including migraines

- Gastrointestinal problems

- Unexplained pains

- Extreme fatigue

- Feeling unwell with no obvious medical cause

- Changes in eating habits

Also read: Cigarettes, alcohol, condoms found in school students’ bags in Bengaluru; experts suggest parental supervision and counseling

Anxiety has a way of disrupting everyday life. It may affect relationships and one's social skills as well. Some of the symptoms may include:

- Avoiding conversations and confrontation

- Steering clear of extracurricular activities

- Spending more time alone

- Living in isolation

Teens with anxiety may also suffer from sleep problems and disturbances. The signs may involve:

- Difficulty falling asleep

- Difficulty staying asleep

- Frequent nightmares

- Feeling tired even after sleeping

In order to help your teenager with his or her anxiety, parents must keep communications open. Encourage kids to talk about their problems and help them overcome them with confidence and high self-esteem.

Never invalidate your child's feelings and emotions. Acknowledge their pain and uneasiness, which guides them to become better.

Do not force your child into confessing how they're feeling. Give them time, be patient. Let them open up on their own.