Things parents MUST do to raise extraordinary teens

There are several milestones in a child's life. From being an infant to a toddler to becoming a school-going kid, a child has to survive through various stages of childhood.

But one of the most difficult transitions in a kid's life is when he or she enters the teenage world. Apart from experiencing physical transformations, they also have to take on the challenges life puts in front of them. That's when things, relationships, mentality and mindsets begin to change and develop.

So what can you, as a parent, do to raise good, thriving teens? Here are certain suggestions to consider...

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When it comes to parenting, strengthening your bond with your child is essential. During their growing years, they're innocent, dependent and much likely to seek your help and advice. That's when you should establish your role in their lives.

As a parent, develop a relationship, wherein your child can trust you and feel safe around you. The more you're available during their childhood, the more they'll turn to you for guidance in their teen years

The road ahead is turbulent, so build a bond that promotes comfort and an assurance for safety and security.

Bringing up a healthy, strong kid is of utmost importance. But it is as important to develop good mental health hygiene.

The teen years are full of challenges. There are several physical, mental and emotional hurdles they're likely to experience, which is why preparing them in advance, teaching them how to manage difficult emotions is key.

Always be curious about how they're feeling. Make it easier for them to convey their emotions. If they're stressed, help them identify the stressors, discuss the kind of methods that help ease the mind and also, make sure to listen. Do not interrupt their thought process, rather let them reflect and deal with it.

Teenage kids are likely to be curious. They have questions, ideas and opinions. But most teens find it difficult to express. They may feel as though they're overstepping, especially kids who are introverted. This is why parents must encourage kids to be outspoken, enthusiastic and fearless.

Help your kids understand the importance of having an opinion, expressing it and enabling them to accept criticism.

Setting boundaries is important. The earlier you do it, the better it is.

As your child transitions into a teen, they're likely to need more space, more independence and more freedom. Parents might not like the idea of letting their children go, but it is the only way to help them find themselves, carve their own identities and also learn responsibility.

The Internet is a boon and a bane. Using it responsibly is therefore crucial.

As far as teens are concerned, they're extremely prone to online threats like cyberbullying, harassment, phishing and more.

That said, communication is the key to keeping your teen safe online and in the real world. Let them know about the ills of digital technology, teach them about the healthy use of the internet and social media and most importantly, alert them about the threats online.

Most teens are conscious about their bodies and their appearance. What others think of them matters more than what they think of themselves. Negative feelings of inadequacy, low self-esteem are usually what causes teens to doubt their beauty and worth. This, in the long run, is likely to take a toll on their mental health.

Having said that, parents must encourage body positivity in kids. They must promote confidence, self-love and -care.