Poha vs Upma: Which is healthier?
etimes.in / Jul 08, 2024, 16:00 (IST)
Poha, flattened rice, is gluten-free, low-calorie, rich in iron, and easy to digest. Upma, from South India, made from semolina, is high in protein, vitamins, and fiber, ideal for weight watchers. Both breakfast choices' nutrition varies with preparation and vegetables, depending on personal preferences and dietary needs.