health

Ravin Saluja from Nova Dairy Products explains that diluted milk improves digestion, nutrient absorption, and weight management. It hydrates with potassium and sodium, supports heart and bone health by reducing fats, maintains blood pressure, prevents osteoporosis, and benefits gut health. Versatile in smoothies, soups, and baking, it minimizes lactose intolerance.

Revolutionary breakthrough in skin health! Probiotics show incredible potential in treating skin conditions like acne, psoriasis, and rosacea. Studies suggest oral and topical probiotics can rebalance the skin microbiome, reducing inflammation and improving overall skin health. Say goodbye to skin problems with cutting-edge probiotic therapies!

Learn about the crucial link between nutrition and eye health. Discover key nutrients like Vitamin C, E, D, Zinc, Lutein, and Omega-3 for optimal eye function. Understand when supplements may be necessary under medical guidance.

Vitamin D, in D2 (plants) and D3 (sunlight, foods), supports overall health, including bone health, immune function, calcium absorption, and muscle strength. D2 fortifies foods, while D3 is found in fish, yolks, and supplements. Both convert to 1,25-dihydroxyvitamin D, affecting vitamin D receptors and potentially reducing fracture risk.

Celery juice enhances digestion, hydration, and overall health, reducing inflammation and balancing pH. Rich in fiber, water, vitamin K, C, luteolin, potassium, vitamin A, folate, and magnesium, it enhances immunity, skin, detoxification, and bowel regularity, preventing constipation. Natural enzymes improve nutrient absorption, diuretic effects aid detox, and its low-calorie profile supports weight loss and energy.

Unlock the secrets to a longer, healthier life with these 8 Japanese lessons! From the 80% eating rule to the power of green tea, discover how to boost your longevity and well-being. Find purpose, embrace cleanliness, and walk towards a brighter future today!

Ghee, a prized culinary ingredient with ancient origins, offers a distinctive flavor profile and potential health benefits. Its unique nutritional composition sets it apart from other cooking oils, making it a versatile option for various cooking methods. While research on its health benefits is ongoing, incorporating ghee in moderation can be a flavorful addition to your diet.

Fart walking, a post-meal gentle walk, offers various health benefits like improved digestion, blood sugar regulation, and weight management. Learn about the ideal duration, pace, and when to avoid it for maximum effectiveness.

AAP claims CM Kejriwal's health at risk in jail due to low sugar levels, while BJP dismisses allegations as a drama. Kejriwal granted interim bail in a money laundering case but remains in custody for another. AAP expresses concerns over party's stability without Kejriwal.

Desi ghee and butter, derived from milk, have unique benefits. Ghee is lactose-free, aids digestion with gut-friendly butyrate, and is stable for high-temperature cooking. Butter provides conjugated linoleic acid. Preferences vary culturally. Both should be consumed in moderation due to high-calorie content, as excessive intake can increase cardiovascular risks.

It can lower your blood pressure and raise your good cholesterol levels. Chocolate has more health benefits than you can imagine

Recent studies highlight that heart diseases are a major cause of death in India. Men are more vulnerable to cardiovascular diseases due to biological and lifestyle factors.