Health

Three specific versions of the flu shot are recommended for adults over 65.

Patient advocates can help people navigate billing, services, and a range of other non-medical aspects of living in a nursing home or assisted living.

Sorry, but your smartwatch might be lying to you.

While your children have (hopefully) been untouched by illness so far, you know it won't last.

The updated COVID boosters are matched to the strains going around—and RSV shots are now on the menu too.

There's no single "4-2-1 workout." It's a lot vaguer than that.

You’ll be able to protect yourself (and your kids) from the flu without needles or even a pharmacy visit.

The two companies have announced a partnership, and the videos are live in your Fitbit app.

It's a great 30-minute workout, but you have to plan it right.

You clothes don't have to reek, and neither does that shaker bottle.

Rest is important for gains—but not as important as you’d think.

Most people should squat "to parallel," but there are times for going higher or lower.

Winning is easy. Finding common ground takes a little more skill.

A training journal you can hold in your hand is much better than one that only exists in the cloud.

The better your dorsiflexion, the deeper your squat.

The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard interval workouts.

My massage gun is my closest friend and confidante.

The readiness score is rolling out to Fitbit and Pixel Watch users, even on free accounts.

If you have cinnamon or spice blends on hand, you may need to throw them out.

The FDA will soon require mammogram facilities to notify you of your breast density.