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Chronic insomnia, what can we do?

If the following three points are met at the same time, it is a chronic insomnia disorder. If the following three points are met at the same time, it is a chronic insomnia disorder.1. long timeThe duration of sleep difficulties and daytime-related symptoms is ≥ 3 months.2. High frequencyFrequency of sleep difficulties and daytime-related symptoms ≥ 3 times/week.3. Difficulty sleeping and poor...

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Hästens | On the “redemption” staged by sleep

01.Most of "not sleepy" is to recover wasted time In the late summer and early autumn seasons, when the heat has not completely subsided, people are accustomed to waiting until...

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Hästens single product recommendation

辉煌之作-Vividus Vividus is the high-end model of Hästens. After more than ten years of attempts and research on human body mechanical design, Vividus was finally successfully launched. This new Hästens...

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