Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
Savory Chickpea Flour Pancakes
An incredible option for a high-protein breakfast. Double or triple the recipe and freeze them to have a delicious breakfast on hand in a matter of minutes.Remember that chickpeas provide protein...
Savory Chickpea Flour Pancakes
An incredible option for a high-protein breakfast. Double or triple the recipe and freeze them to have a delicious breakfast on hand in a matter of minutes.Remember that chickpeas provide protein...
How Your Gut Health is Secretly Controlling Every Aspect of Your Health
Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...
How Your Gut Health is Secretly Controlling Every Aspect of Your Health
Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...
The Hidden Effects of MSG: Are You at Risk Without Knowing?
MSG, or monosodium glutamate, is one of the most commonly used food additives to enhance the flavors of food, especially in Asian cuisine and processed products. Monosodium glutamate is the...
The Hidden Effects of MSG: Are You at Risk Without Knowing?
MSG, or monosodium glutamate, is one of the most commonly used food additives to enhance the flavors of food, especially in Asian cuisine and processed products. Monosodium glutamate is the...
High-Protein Chocolate Chip Cookie Skillet
High-protein cookie skillet. Could you believe this divine cookie is good for you? Well, if you've been following me for a while, you know that my passion is making nutrient-packed...
High-Protein Chocolate Chip Cookie Skillet
High-protein cookie skillet. Could you believe this divine cookie is good for you? Well, if you've been following me for a while, you know that my passion is making nutrient-packed...
Beets & Oranges with Cilantro-Mint Sauce
Beetroot, or beet, is low in calories and high in phytonutrients. It has medicinal properties that have been appreciated since ancient Roman times, when it was used to treat constipation,...
Beets & Oranges with Cilantro-Mint Sauce
Beetroot, or beet, is low in calories and high in phytonutrients. It has medicinal properties that have been appreciated since ancient Roman times, when it was used to treat constipation,...
Beyond Fear: The Joy of Healthy Living
Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...
Beyond Fear: The Joy of Healthy Living
Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...
