Self-Improvement audiobooks

The Anxious Generation

By: Jonathan Haidt

Narrated by: Sean Pratt & Jonathan Haidt

Length: 10 hours 32 minutes

Abridged: No

THE INSTANT #1 NEW YORK TIMES BESTSELLER • A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.

“Erudite, engaging, combative, crusading.” —New York Times Book Review (Editors’ Choice)

“Words... Read more

Atomic Habits

By: James Clear

Narrated by: James Clear

Length: 5 hours 35 minutes

Abridged: No

The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to... Read more

The Light Work

By: Jessica Zweig

Narrated by: Jessica Zweig

Length: 9 hours 47 minutes

Abridged: No

This program is read by the author.

Unlock your infinite potential in every area of your life and become your own inspiration.

Using the concept of Light as a tool for personal and spiritual growth, bestselling author and entrepreneur Jessica Zweig challenges listeners to hit the proverbial “light switch" and illuminate their own lives. Rooted in... Read more

How to Keep House While Drowning

By: KC Davis

Narrated by: KC Davis & Dr. Raquel Martin

Length: 3 hours 3 minutes

Abridged: No

An NPR Best Book of 2022
USA TODAY Bestseller

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth... Read more

Untamed

By: Glennon Doyle

Narrated by: Glennon Doyle

Length: 8 hours 21 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)

In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we... Read more

Four Thousand Weeks

By: Oliver Burkeman

Narrated by: Oliver Burkeman

Length: 5 hours 53 minutes

Abridged: No

AN INSTANT NEW YORK TIMES BESTSELLER

This program is read by the author.

"Burkeman and his irresistible British accent shifted my paradigm a couple centimeters . . . 'The day will never arrive when you have everything under control,' he calmly whispered in my ear, and I think I believed him." - Vulture

"The philosophical tone of his delivery is... Read more

How to Know a Person

By: David Brooks

Narrated by: David Brooks

Length: 7 hours 27 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives—from the author of The Road to Character and The Second Mountain

“More than a guide to better conversations, it’s a blueprint for a more connected and humane way of... Read more

Supercommunicators

By: Charles Duhigg

Narrated by: Charles Duhigg

Length: 7 hours 28 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life

“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant,... Read more

Outlive

By: Peter Attia, MD

Narrated by: Peter Attia, MD

Length: 17 hours 7 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
 
“One of the most important books you’ll ever... Read more

Finding Me

By: Viola Davis

Narrated by: Viola Davis

Length: 9 hours 15 minutes

Abridged: No

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central... Read more

The Creative Act

By: Rick Rubin

Narrated by: Rick Rubin

Length: 5 hours 44 minutes

Abridged: No

The #1 New York Times bestseller.

"A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne Lamott

From the legendary music producer, a master at helping... Read more

What Happened to You?

By: Oprah Winfrey & Bruce D. Perry

Narrated by: Bruce D. Perry & Oprah Winfrey

Length: 8 hours 27 minutes

Abridged: No

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile

This program is read by the authors.

Our earliest experiences shape our lives far down the... Read more

Wintering

By: Katherine May

Narrated by: Rebecca Lee

Length: 6 hours 53 minutes

Abridged: No

THE RUNAWAY NEW YORK TIMES BESTSELLER - AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT

“Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being

“Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth... Read more

Loud

By: Drew Afualo

Narrated by: Drew Afualo

Length: 6 hours 33 minutes

Abridged: No

This program is read by the author.

The empowering, inspiring, patriarchy-smashing first book by podcast star Drew Afualo.

Drew Afualo is best known as the internet’s “Crusader for Women” and is at the head of a new generation of entertainment’s rising stars. Loud is part manual, part manifesto, and part memoir. It makes it clear that behind her... Read more

The Light We Carry

By: Michelle Obama

Narrated by: Michelle Obama

Length: 9 hours 58 minutes

Abridged: No

2024 Grammy® Award Winner • #1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.
 
There may be no tidy solutions or pithy answers to life’s big... Read more

Greenlights

By: Matthew McConaughey

Narrated by: Matthew McConaughey

Length: 6 hours 42 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • MORE THAN FOUR MILLION COPIES SOLD! Discover the life-changing memoir that has inspired millions of readers through the Academy Award®–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.

“The No. 1 celebrity memoir of the past 10... Read more

Slow Productivity

By: Cal Newport

Narrated by: Cal Newport

Length: 6 hours 17 minutes

Abridged: No

A New York Times, Washington Post, USA Today, and IndieBound bestseller


"Brilliant and timely" — Oliver Burkeman


~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~

From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding... Read more

Stolen Focus

By: Johann Hari

Narrated by: Johann Hari

Length: 10 hours 21 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.

“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again

“Read this book to... Read more

Dare to Lead

By: Brené Brown

Narrated by: Brené Brown

Length: 8 hours 9 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.

Don’t miss the five-part HBO Max docuseries Brené... Read more

Die With Zero

By: Bill Perkins

Narrated by: Bill Perkins

Length: 5 hours 11 minutes

Abridged: No

A WALL STREET JOURNAL BESTSELLER

A Common-Sense Guide to Living Rich….Instead of Dying Rich

Imagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.
 
The only thing you wasted along the way was…your life.
 
Die with Zero presents a startling... Read more

You Could Make This Place Beautiful

By: Maggie Smith

Narrated by: Maggie Smith

Length: 7 hours 46 minutes

Abridged: No

INSTANT NEW YORK TIMES BESTSELLER • NPR Best Book of the Year • Time Best Book of the Year • Oprah Daily Best Memoir of the Year

“A bittersweet study in both grief and joy.” ­—Time

“A sparklingly beautiful memoir-in-vignettes” (Isaac Fitzgerald, New York Times bestselling author) that explores coming of age in your middle age—from the... Read more

Burnout

By: Emily Nagoski, PhD & Amelia Nagoski, DMA

Narrated by: Emily Nagoski, PhD & Amelia Nagoski, DMA

Length: 7 hours 1 minute

Abridged: No

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize... Read more

"You Just Need to Lose Weight"

By: Aubrey Gordon

Narrated by: Aubrey Gordon

Length: 7 hours 10 minutes

Abridged: No

A NEW YORK TIMES BESTSELLER
AN INDIE BESTSELLER

“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast

The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to... Read more

No Bad Parts

By: Richard C. Schwartz PhD & Alanis Morissette - f...

Narrated by: Charlie Mechling

Length: 7 hours 44 minutes

Abridged: No

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard... Read more