These days, people are tracking their blood sugar levels with wearables. But if you want to be healthy long-term, a doctor recommends five habits.
Tracking blood sugar levels is big trend that can help with energy and mood, but don't make the mistake of cutting out healthy foods.
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Food Wars
2024-08-28T13:15:56Z
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From exclusive items to portion sizes, we wanted to find all the differences between the Burger King menus in Italy and the US. This is "Food Wars."
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened when a food-policy expert ate only UPFs.
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef has made it easy to hit that target.
Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.
Fermented foods are delicious and contain "good" microbes that support gut health.
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood-sugar levels helped her build healthier habits like eating more protein.
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep them off.
A dietitian shares how she takes advantage of the convenience of ultra-processed foods while eating healthily.
There's emerging evidence to suggest fava beans can ease anhedonia, an inability to feel pleasure that many people with depression experience.
While losing 100 pounds sustainably, Benji Xavier learned to set himself small, achievable goals and not worry about "cheat meals."
Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding red meat could help to reduce the risk.
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switching to cheap, nutritious alternatives may help.
Popular snacks such as protein bars and shakes are often ultra-processed. The nutritionist Rob Hobson has found tasty, minimally processed alternatives.
Food companies use clever tricks to appeal to all our sense when they design products.
Gavin Wren has tried a different diet each month in 2024. Veganism and the Mediterranean diet were good value for money and made him feel great, he said.
The retired teacher and grandmother also lifts weights three times a week, and does cardio on the other days.
Dan Brown, who first tried Ozempic, went from 305 to 155 pounds, using keto and exercise to reverse his diabetes and achieve a healthier lifestyle.
Busy people who rely on fast food joints may worry that they are unwittingly eating ultra-processed foods. Here's what a dietitian would order at Chipotle.