Tracking blood sugar levels is big trend that can help with energy and mood, but don't make the mistake of cutting out healthy foods.
A nutrition coach to Olympians says you don't need extreme measures to live longer. Instead, focus on building strength, fitness, and maintaining healthy cholesterol levels.
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened when a food-policy expert ate only UPFs.
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef has made it easy to hit that target.
Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.
Fermented foods are delicious and contain "good" microbes that support gut health.
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood-sugar levels helped her build healthier habits like eating more protein.
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle but care for her gut microbiome.
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep them off.
A dietitian shares how she takes advantage of the convenience of ultra-processed foods while eating healthily.
There's emerging evidence to suggest fava beans can ease anhedonia, an inability to feel pleasure that many people with depression experience.
"The Noma Guide to Fermentation" coauthor David Zilber told Business Insider how anyone can make gut-friendly fermented foods at home.
While losing 100 pounds sustainably, Benji Xavier learned to set himself small, achievable goals and not worry about "cheat meals."
Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shared her favorite minimally processed snacks.
A nutrition expert stopped taking supplements because research didn't back them up. Here are the two supplements Dr. Tim Spector still takes.
Harry Lightfoot eats a lot to support his intense CrossFit training, but it's not just the classic "gym bro" staple of chicken, broccoli, and rice.
Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 100 pounds by ditching restrictive eating.
The "worried well" who obsess over quitting ultra-processed foods could be causing themselves unnecessary stress, according to a dietitian.
Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding red meat could help to reduce the risk.
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switching to cheap, nutritious alternatives may help.