Injury & Prevention Resources
Learn more about running injuries, how to self-manage and to prevent them. All articles are evidence-based and written by licensed physical therapists.
Jul 11, 2024
6 min
Shin splints — Can I still walk, run, swim and cycle?
- Shin Splints
- Leg Pain
- 2+
Maryke Louw
Jul 10, 2024
6 min
How to correct your running form and avoid Injuries (knee pain, shin splints, Achilles tendonitis)
- Running Injuries Prevention
- Prevention
Khaldon Evans
May 7, 2024
8 min
Hendrik's top marathon hacks — 7 tips for the last days before the race
- Running Injuries Prevention
- Training
- 1+
Hendrik Pfeiffer
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May 7, 2024
13 min
Six training tips from marathon champion Hendrik Pfeiffer
- Training
- Running Injuries Prevention
- 1+
Hendrik Pfeiffer
Apr 24, 2024
5 min
IT band syndrome exercises to avoid (and what runners should focus on instead)
- IT Band Syndrome
- Exercises
- 7+
Kim Van Deventer
Mar 20, 2024
10 min
Patellar tendonitis pain - Treatment and running advice
- Patellar Tendinopathy
- Pain Management
- 7+
Kim Van Deventer
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Mar 20, 2024
5 min
Gluteal tendinopathy – Can I still walk, run, swim, and cycle?
- Gluteal Tendinopathy
- Hip Pain
- 4+
Maryke Louw
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