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We reach for snacks for all kinds of reasons — for the taste, out of boredom, to bridge the gap between meals. The average American eats between one and three snacks every day, but that’s not necessarily a bad thing. “While snacking can sometimes have a bad reputation — bringing up images of…

Preparing tea can take a little bit of time — it’s a gentle reminder to slow down while you savor each sip. The preparation can be inherently soothing, which is reflective of teas’ properties themselves. Whereas coffee can cause an unpleasant rush in some people, teas are generally kinder on…