What do you do if your personal and professional lives are out of balance in Sports Management?

This can happen a fair bit in the world of sport and event management. When a sporting event is being staged, generally the world is watching and it is a gargantuan task to put it on so it is all hands on deck. It is easy to get carried away and lose all sense of time and forget to look after yourself and your family. Stepping away can help you be more present in your personal life and in the planning and implementations stages of the event. It isn't easy but must be done.

Put away the ego and balance the work engagement with lesson's each engagement can be a time of learning something even if everything goes well. There is something to store away from that and while many never speak about it some form of meditation or spiritual renewal should be involved within ones daily life. Because each encounter will hold the possibility of some of you leaving as you embrace others energy and they could be having a difficult day or moment. Be open to balance out as much as possible life and work which is a very thin line in expectations and boundaries.

Constantly remind yourself you are not a title, and your life is not completely evolved from being involved in sports management. Entertain other aspects of yourself so that as you grow you can be a complete individual. There will be times others will want to simply hold a conversation about other topics.

The idea of balance is a bit of a false target - nobody spends their time except 50-50. If you can use your time at work to help you grow and advance, and then integrate that learning into the rest of your life (and vice versa), you can move toward work-life integration. Here, you don’t need things to be equal, but for both work and life to synergistically benefit each other. That approach starts with identifying what you can learn from work and how it can help you outside the office. It’s an opportunity to develop as a leader, to push yourself, and learn about who you are. With this attitude, you can translate your learnings outside the office and feel more comfortable with the work you do put in.

It's important that you understand and truly accept that you are not your job. It is simply what you choose to do to earn money. It's not who you are and it does not define you. Sport can be a funny one which sucks you in and you become the coach, athlete, physio, but we are so much more than our jobs. Some searching can be needed if we are defining ourselves by what we do.

In the position of sports management, moments of joy are many as the constant availability to see entertainment can conflict with other aspects of life. But its a balancing act because people are involved, and they also have real lives away from entertainment. But in those moment enjoy and embrace the distraction.

If your personal and professional lives are out of balance in sports management, you need to rebalance things so you won't burnout Start by evaluating what truly matters to you both personally and professionally. Then set clear boundaries between work and personal time, make sure to allocate dedicated slots for each. Seek advice and support from mentors, coaches, or counselors to help navigate the challenges of balancing both areas effectively. Remember, finding equilibrium is an ongoing journey that requires continuous effort and adjustments. Regularly assess your priorities and make the necessary tweaks to keep your personal and professional worlds in harmony.