🌿 The STOP Technique for Managing Anxious Thoughts 🌿 Feeling overwhelmed by anxious thoughts? Try the STOP technique to regain control and break the cycle: S – Stop: Pause what you’re doing. Interrupt the automatic flow of anxious thoughts. T – Take a Breath: Breathe deeply and slowly. Ground yourself in the present moment. O – Observe: Notice what’s happening around you. What are your thoughts, feelings, and sensations? Label them without judgment. P – Proceed Mindfully: Choose your next step with intention. Shift your focus to something positive or calming. Remember, anxious thoughts don’t have to control you. With practice, you can train your mind to respond with calmness and clarity. 🌱 #MentalHealthMatters #AnxietyRelief #MindfulLiving #MentalWellness #StopTechnique #EllieMentalHealth #EllieFortWashington
Ellie Mental Health-Fort Washington, PA
Mental Health Care
Fort Washington, PA 1,892 followers
Ellie provides mental health services for all ages. Offering individual therapy, couples counseling, and family therapy.
Über uns
We vow to be really and truly different from other mental health providers. The mental health field presents barriers not just for clients and the community, but also for the helpers, therapists, and creatives who do this work. We knew that if we wanted to be truly different, we would have to problem-solve barriers in the field at all levels. Our core values drive all that we do, and help us align with our “why”. We do what we do because it makes sense, and because of science, of course. An abundance of research says that taking intentional time to help your mental health increases your overall wellbeing and life satisfaction. Our services are an opportunity for your brain to take a break. A break that includes support from a professional secret keeper who will ride with you on your emotional journey and offer guidance along the way. Our core values ensure that all of our actions from the impactful connections between clients and therapists to the big business decisions align with our goal of providing innovative mental health services that fill a gap in our communities.
- Website
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https://elliementalhealth.com/locations/fort-washington-pa/
External link for Ellie Mental Health-Fort Washington, PA
- Industrie
- Mental Health Care
- Größe des Unternehmens
- 2-10 Mitarbeiter
- Hauptsitz
- Fort Washington, PA
- Typ
- In Privatbesitz
- Gegründet
- 2022
- Spezialitäten
- Outpatient Mental Health
Standorte
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Primäre
550 Pinetown Road
Suite 430
Fort Washington, PA 19034, US
Employees at Ellie Mental Health-Fort Washington, PA
Aktualisierungen
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Helping kids develop positive self-talk is one of the best gifts we can give them! 🌟 When children learn to replace negative thoughts with empowering ones, they build confidence, resilience, and self-esteem. Try teaching them affirmations like 'I am capable,' 'I can try again,' and 'I believe in myself.' Positive self-talk helps them approach challenges with a growth mindset. 💪✨ #ConfidenceBoost #MentalHealthForKids #PositiveSelfTalk #EllieMentalHealth #EllieFortWashington
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📚 Back to School Reminders for Kids 📚 As kids head back to school, here are some healthy mindset reminders: 💙 Do things at your own pace: Everyone learns differently, and that's okay. Take your time, and don't rush yourself. 💙 Life is not a race: There's no need to compare yourself to others. Focus on your journey and what makes you happy. 💙 Anything worth having takes time: Whether it's mastering a new subject, making friends, or reaching a goal—patience and perseverance are key. You've got this! We're here to support you every step of the way. 💪 #BackToSchool #MentalHealthMatters #TakeYourTime #YouGotThis #EllieMentalHealth #EllieFortWashington
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We talk a lot about how important that therapist fit is.... but what if it doesn't feel quite right? One of the benefits of seeing a therapist at Ellie is that it's easy to make the switch-- here are some tips from our therapists on how to approach the change (we get it, it can be awkward-- but it's super important!). We're here to support you to find your best therapist match. 💙🐘 #therapistsofinstagram #therapy #mentalhealthmatters #elliementalhealth #elliefortwashington
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🌎💙 Be Kind to Humankind Week: A Time to Spread Compassion 💙🌎 This week, let's embrace the power of kindness and compassion. Even small acts of caring can have a huge impact on someone’s mental well-being. Whether it's a kind word, a simple smile, or offering a helping hand, every gesture counts. 💫 Kindness not only brightens someone else’s day, but it also boosts our own mental health. Studies show that when we practice kindness, we experience increased happiness, reduced stress, and a stronger sense of connection. Let’s use this week to make kindness a habit that lasts all year long. Here are a few ways to spread kindness: 🌟 Listen without judgment. 🌟 Compliment someone sincerely. 🌟 Help a neighbor or a friend. 🌟 Practice self-kindness. Together, we can create a ripple effect of compassion in our communities. How will you be kind this week? #BeKindToHumankind #MentalHealthMatters #SpreadKindness #CompassionInAction #EllieMentalHealth #EllieFortWashington
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💧 You Can’t Pour from an Empty Cup 💧 You may want to give your all to those you care about, but remember—you can’t pour from an empty cup. Taking care of yourself isn’t selfish; it’s essential. 🔹 Rest: Your body and mind need breaks. Prioritize sleep, relaxation, and downtime. 🔹 Nourish: Eat well, move your body, and take time for things that replenish your energy. 🔹 Say No When Needed: You don’t have to do it all. Protect your boundaries and allow yourself to focus on what truly matters. 🔹 Practice Self-Compassion: Be gentle with yourself. Just as you care for others, show yourself the same kindness. When you’re well-cared for, you’re better able to support others. Fill your cup first, so you can give from a place of abundance. 💙 #SelfCareFirst #MentalHealthMatters #YouMatter #WellnessJourney #EllieMentalHealth #EllieFortWashington
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🥳 Happy National Waffle Day! 🧇 Don't waffle on your mental health—take a bite out of self-care today! #MentalHealthMatters #NationalWaffleDay #NoMoreWaffling #EllieMentalHealth #EllieFortWashington
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🌟 It’s Finally Friday! 🌟 We made it through another week, and now it's time to unwind and recharge. Whether your idea of “me time” is a cozy night in, a fun night out, or simply catching up on some much-needed rest, make it count! 💆♀️💤 Remember: Prioritizing self-care isn't just a luxury, it's a necessity. Take this weekend to do what makes your soul happy. You deserve it! 💙 #FridayFeels #SelfCare #MeTime #MentalHealthMatters #EllieMentalHealth #EllieFortWashington
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Looking for a therapist? We all have negative voices in our heads sometimes, but what could life look like if the positive and productive voices were louder? Whether you're working through stuff, of just need a reboot - our therapists can give you tools you need to thrive. 💙 #PositiveTalk #MentalHealthMatters #EllieMentalHealth #EllieFortWashington
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Embrace the World with Confidence! 🌟 There’s something empowering about stepping out and applying the tools you’ve worked so hard to develop in therapy. Whether it’s managing stress, navigating relationships, or embracing self-compassion, you’re ready to take on what life brings. Therapy isn’t just about what happens in sessions—it’s about using those skills in the real world. You’ve got this! 💪✨ Celebrate every small victory, and remember that growth takes time. The world is waiting, and so is your brighter future. #MentalHealthMatters #TherapyJourney #ConfidenceInGrowth #TakeOnTheWorld #EllieMentalHealth #EllieFortWashington