Mattress Firm

Blue light is often described as a hindrance to good sleep. But what exactly is blue light, and how does it play a part in our sleep? 📱 Learn more: https://lnkd.in/gu-YBSmW

Non-sleep deep rest is an umbrella term for calming techniques that aren’t intended to induce sleep, but instead help you get into that dreamy, semi-focused state that occurs just before drifting off. “Sleep isn’t always under our control, but rest is. I can tell anyone to close their eyes and rest for 10 minutes. How well you do that depends on your mental state, but you’re still resting,” says neurologist W. Christopher Winter, MD. Learn how NSDR could be the perfect quick break from your workday: https://lnkd.in/guuDfSkT

We know that rest and recovery are key for athletes. That's why we take pride in matching each athlete with their perfect mattress so they can get the rest they deserve. #GetMatched #SleepAtNight

Ever experience an uptick of anxiety, fear, stress, and sleep troubles on Sundays? 😰 That feeling is called the “Sunday scaries,” and if you’ve experienced it, you’re not alone. According to research from LinkedIn, 80% of professionals deal with Sunday anxiety, including 94% of Gen Z and 91% of Millennials. That’s a lot of collective dread. Luckily, a few simple measures may help you relax and more fully enjoy your weekends. Read our tips on how to soothe the Sunday scaries: https://lnkd.in/gPKeq367

Despite all the discussion about artificial intelligence replacing jobs, many brands still believe their employees are the keys to their stores’ success - including Mattress Firm. See what Robyn Martin, Senior Director of Store Operations at Mattress Firm, said to Modern Retail when rolling out new technology across more than 2,300 stores: https://lnkd.in/g_V8jcG7

Future Sleep Expert® in the making 😍 #MattFirmFamily Victoria Graves

Did you know? Late nights at work can be interruptive to your sleep routine. Working late can wind you up when you should be relaxing and preparing for bed. Screen time after normal working hours can also delay sleep onset. 💻 Click here to learn about other sneaky sleep disruptors: https://bit.ly/4cIp2MV

Exhausted after clocking out? ⏰ Click the link for common culprits of after-work tiredness, as well as tips to feel more energized in the evenings: https://lnkd.in/gDnp_h7Z

Traveling for work? ✈ Catching zzz's at 10,000 feet can be a challenge. But you can prepare to reduce light and noise, prevent snoring, and alleviate seat discomfort. Take these tips from our experts at sleep.com and globetrotting sleep coach, Olivia Arezzolo: https://lnkd.in/ggey2MCp

You don’t need to do a full-blown makeover to maximize your space for better summer sleep. A few small adjustments to key areas may be just enough to help counteract seasonal sleep disruptions. Try five tips from our experts at sleep.com to transform your sleep space for a well-rested summer: https://lnkd.in/gccHr87V