Wondermind

When we think of Olympic athletes, we often picture superhuman strength, relentless dedication, and an unyielding pursuit of excellence. But behind every medal and record-breaking moment, there's a human being with struggles, vulnerabilities, and mental health challenges that deserve to be heard. As more Olympic athletes step forward to share their mental health journeys, they're not just changing the conversation—they're leading it. 🌟 When Olympic champions speak openly about their mental health, it challenges the outdated notion that mental struggles are a sign of weakness. It empowers all of us, athletes or not, to seek help and prioritize our mental well-being without shame. 🌍 The platform and visibility of Olympians are unparalleled. By sharing their stories, they are reaching millions of people worldwide, spreading awareness and encouraging others to take their mental health seriously. 💪 Mental strength is just as important as physical prowess. When athletes discuss their mental health, they redefine resilience—not as the absence of struggle, but as the courage to face it and seek support. 💬 Open dialogue about mental health at the highest levels of sport fosters a culture of support, understanding, and inclusivity. It sets a powerful example for coaches, teammates, and fans to prioritize mental well-being in every aspect of life. At Wondermind, we're committed to creating a world where mental health is talked about as openly as physical health. We applaud the Olympic athletes who are paving the way and reminding us all that it's okay to not be okay—and that reaching out for help is a sign of true strength. 👏

Yes, there are actually people out there that YOLO their way past every stressor. They stress less about work deadlines. They’re unbothered by tight budgets, and they never met a doctor’s appointment they were nervous for. 😎 Whether it comes innately or not, those who developed excellent coping skills to deal with stress—like channeling it into movement or their support system—are also setting themselves up to feel less freaked out, says psychotherapist Gianna LaLota, LMHC, clinician at NYC Cognitive Therapy. We spoke with extremely chill people so you can steal some of their chill, relieve stress, and learn how to relax. Enjoy: https://lnkd.in/d6z7y2qz

Have you ever been chilling—just minding your own business—when, out of nowhere, anxiety enters the chat? 😰😰😰 Despite there being no discernable stressor around, it hits you with a bang of sudden panic or creeps up with a sense of dread, sweaty palms, or any number of other fun anxiety symptoms that decide to come along for the ride this time.  The good news: You’re not alone. The less-good news: There are so many possible anxiety triggers that can set you off at any given time. We checked in with some experts to find out why you might be anxious at this (or any other) moment: https://lnkd.in/detncThV

“Sometimes the change you need isn’t switching jobs, moving cities, or ending relationships—it’s a change in mindset,” says Belle Liang, PhD, coauthor of How To Navigate Life. But how do you know when it’s actually time for a change? And not just, you know, boredom or running away or succumbing to the societal messaging that says we should always be *moving* and *growing* and *improving*? Let’s talk about some signs it’s time to shake things up—internally or externally—and where to start if they hit a little too close to home: https://lnkd.in/dyHgZ8RT

Hello! Do you (or your friends) consider yourself to be an extremely chill person who almost never stresses about...anything (whether you've always been this way or you learned how to manage)? I want to hear from you for a Wondermind article! How have you learned to combat stress in everyday life and, for the most part, maintain a pretty chill attitude? Did one experience change your outlook? Has this always been your personality? Did your therapist blow your mind with their advice? If you're interested in filling me in on your secrets, please fill out the short survey below by 8/22: https://lnkd.in/e3-CY9uV You can be anonymous if you'd like. Thank you! I will personally be bookmarking my own article once this is published because, if I'm being honest, I need these tips for myself!

Taking a mental health day is ✨ very demure, very mindful ✨ At Wondermind, we’re all about practicing what we preach—so today, we're hitting pause for a company-wide mental health day! 🧠 Because recharging our minds is just as important as spreading the word. #letswondermind 

Yesterday, our Head of Social Media, Jordan Fink, was 1 of 100 at the first-ever White House Creator Economy Conference. 👏👏 The conversations on the state of the creator economy centered around mental health, regulation, fair pay, and AI. There was even a guest appearance from the President of the United States himself. 👀🇺🇸 We’re so excited to be able to continuously advocate for mental health when it comes to policy and beyond. Read more here: https://lnkd.in/eWpzXRk2

We’ve all been there: It’s the night before an interview, a race, an early flight, or some other high-stakes thing you need to be rested or wake up early for (or both!). You’re snuggled up in bed, wide awake, and your inner voice starts to panic: “Why am I not asleep yet? This is going to be so bad tomorrow! GO TO SLEEP.” 😩 We caught up with current and former Olympic athletes to find out how they sleep the night before their biggest moments, and their tricks translate pretty well to our non-Olympic lives. 😴 From soothing pre-bed routines to no-fail bedtime TV, here’s how six Olympians get Zs before the biggest moments of their lives: https://lnkd.in/euZw8VAK

Had the opportunity to be interviewed for Wondermind about Ethical Non-Monogamy, exploring what it is, how to engage, and signs it may be right or wrong for you. Check out the article here: https://lnkd.in/gUwVEvdk If you need support navigating diverse relational structures, Grey Insight is here for you. Book your consultation below to start your healing journey and thrive in your relationships. Visit www.greyinsight.co

It *can* feel a lot easier to go through life avoiding confrontation (at least in the short term). But if it’s become your default mode, you’re not really doing yourself or anyone else a favor. And, unfortunately, avoiding conflict is pretty much impossible in long-term professional, platonic, or romantic relationships, says licensed therapist Erica Turner, LMFT, founder of Rosewater Therapy. If you’re still struggling to be open about your feels, we’ll explain why that could be and share a few expert-backed strategies for overcoming an allergy to confrontation. Look at you go! Read more here: https://lnkd.in/dzRW4iHM