Therapists in Lincoln Square, New York, NY
![Photo of Jessica Mitchell, PhD, LP, Licensed Psychoanalyst](https://photos.psychologytoday.com/3fb13f64-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica Mitchell
Licensed Psychoanalyst, PhD, LP
Verified Verified
2 Endorsed
Lincoln Square, New York, NY 10023
I believe that the most important element in an effective therapy is a genuine connection between the patient and therapist. My approach in therapy is interactive, supportive and empathic. I view psychotherapy as a creative process and my patients as co-partners in the psychotherapeutic process.
I believe that the most important element in an effective therapy is a genuine connection between the patient and therapist. My approach in therapy is interactive, supportive and empathic. I view psychotherapy as a creative process and my patients as co-partners in the psychotherapeutic process.
![Photo of Tara Rosegarten, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52e3d2ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tara Rosegarten
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, New York, NY 10023
After decades of being in private practice I understand the importance of a nurturing, supportive and collaborative environment. It has been my goal to work closely with my patients helping them develop the tools and strategies necessary to succeed in living a deep and meaningful life. During sessions I guide my patients to explore and address what is hidden so that together we can create a better foundation for moving forward. Changes in family dynamics, children, marital issues, anxiety and overall stress of daily life affects us all. These are not insurmountable barriers merely obstacles that can be navigated and overcome.
After decades of being in private practice I understand the importance of a nurturing, supportive and collaborative environment. It has been my goal to work closely with my patients helping them develop the tools and strategies necessary to succeed in living a deep and meaningful life. During sessions I guide my patients to explore and address what is hidden so that together we can create a better foundation for moving forward. Changes in family dynamics, children, marital issues, anxiety and overall stress of daily life affects us all. These are not insurmountable barriers merely obstacles that can be navigated and overcome.
![Photo of Shoshana Yakira Linzer, PsyD, Psychologist](https://photos.psychologytoday.com/6e1062c1-24e8-4124-bff5-e01d5716832c/1/320x400.jpeg)
If you are seeking out therapy, chances are that there is something in your life that is no longer working for you. Whether it’s your relationships, work-life balance, or the way that you’ve been feeling about yourself, there’s no need to stay stuck. My role is to help you better understand yourself, your history, and patterns of thoughts, feelings and behaviors that may be unconsciously playing out in your life.
If you are seeking out therapy, chances are that there is something in your life that is no longer working for you. Whether it’s your relationships, work-life balance, or the way that you’ve been feeling about yourself, there’s no need to stay stuck. My role is to help you better understand yourself, your history, and patterns of thoughts, feelings and behaviors that may be unconsciously playing out in your life.
![Photo of Clorinda Bulfamante, PsyD, Psychologist](https://photos.psychologytoday.com/6deef7f7-dd50-489d-aef9-682064cb2f31/1/320x400.jpeg)
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
![Photo of Lynn Feldman, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62af8fb8-226f-41f2-9194-1a89c236b31c/1/320x400.jpeg)
Lynn Feldman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Lincoln Square, New York, NY 10023 (Online Only)
We all could use some help at different points in our lives. It can be hard to hold all of the various feelings and navigate a wide range of difficulties in life. There are many similar themes that people struggle with and yet every person is unique with individual experiences along the way. Emotional pain, while difficult, can also be what causes someone to reach out for help. That help often turns out to be the beginning of learning about how to understand and manage that specific pain and issues in one's self. You can call for a free consult with more specifics pertaining to your particular circumstances.
We all could use some help at different points in our lives. It can be hard to hold all of the various feelings and navigate a wide range of difficulties in life. There are many similar themes that people struggle with and yet every person is unique with individual experiences along the way. Emotional pain, while difficult, can also be what causes someone to reach out for help. That help often turns out to be the beginning of learning about how to understand and manage that specific pain and issues in one's self. You can call for a free consult with more specifics pertaining to your particular circumstances.
![Photo of Eva Margot Kant, LCSW, R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bfbb443-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eva Margot Kant
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Lincoln Square, New York, NY 10023 (Online Only)
Are you looking to make positive changes in your life? Choosing a skilled, knowledgeable and collaborative therapist is the first step. As an experienced sex/psychotherapist and medical social worker, I work with you as you navigate through life's transitions, cross that communication barrier, address a medical diagnosis or address issues of a sexual nature. I provide counseling for individuals and couples addressing chronic illness/pain/disabilities, sexual/relationship issues, anxiety/depression and other challenges. I'm an attuned and empathic listener who provides a safe and supportive environment to work in to help you achieve your goals.
Are you looking to make positive changes in your life? Choosing a skilled, knowledgeable and collaborative therapist is the first step. As an experienced sex/psychotherapist and medical social worker, I work with you as you navigate through life's transitions, cross that communication barrier, address a medical diagnosis or address issues of a sexual nature. I provide counseling for individuals and couples addressing chronic illness/pain/disabilities, sexual/relationship issues, anxiety/depression and other challenges. I'm an attuned and empathic listener who provides a safe and supportive environment to work in to help you achieve your goals.
![Photo of Fernando Quigua, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/624ab349-9253-4435-b680-956d47d86e0a/2/320x400.jpeg)
Fernando Quigua
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Square, New York, NY 10069 (Online Only)
I work predominantly with young people (from geriatric millennials to precocious zoomers) of all colors, creeds, and misdeeds, who are trying to figure out their life, romantically, vocationally, spiritually, or who, in the trying, feel they may have made a mess of it. Some of my clients are also first-generation Americans who struggle to synthesize the often invaluable but conflicting cultural programming, wisdom, and expectations they’ve inherited from their "Old World" parents while navigating our current situation.
I work predominantly with young people (from geriatric millennials to precocious zoomers) of all colors, creeds, and misdeeds, who are trying to figure out their life, romantically, vocationally, spiritually, or who, in the trying, feel they may have made a mess of it. Some of my clients are also first-generation Americans who struggle to synthesize the often invaluable but conflicting cultural programming, wisdom, and expectations they’ve inherited from their "Old World" parents while navigating our current situation.
![Photo of Linda J Arkin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc03942c-23e9-46c5-86d9-65a172215cf0/3/320x400.jpeg)
Linda J Arkin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10023
I am a psychotherapist in private practice for over twenty years. I treat families, adolescents and adults, especially those seeking help with depression, eating problems, trauma, anxiety, relationship problems, low self-esteem, LGBTQ issues, career decisions, cult involvement and feelings of isolation. I supervise other psychotherapists in a collaborative and supportive environment, with an emphasis on independent and creative thinking. I use varied approaches in my practice, such as Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma victims and Emotionally Focused Therapy (EFT) for couples.
I am a psychotherapist in private practice for over twenty years. I treat families, adolescents and adults, especially those seeking help with depression, eating problems, trauma, anxiety, relationship problems, low self-esteem, LGBTQ issues, career decisions, cult involvement and feelings of isolation. I supervise other psychotherapists in a collaborative and supportive environment, with an emphasis on independent and creative thinking. I use varied approaches in my practice, such as Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma victims and Emotionally Focused Therapy (EFT) for couples.
![Photo of Mina Khan, LMSW](https://photos.psychologytoday.com/f410bd00-64d5-43c1-86ee-eba60acc5931/1/320x400.jpeg)
I work with adolescents and adults struggling with anxiety, depression, self-esteem and relationship issues. I have a special interest in the area of transitions- starting or graduating from highs school/college, getting engaged, getting married, dealing with divorce, beginning a new job, moving and adjusting to a new environment or experiencing a health issue. I use a relational psychodynamic approach along with the behavioral approach of DBT as needed. I am committed to helping clients fully process change, build resilience and implement strategies to successfully navigate life transitions.
I work with adolescents and adults struggling with anxiety, depression, self-esteem and relationship issues. I have a special interest in the area of transitions- starting or graduating from highs school/college, getting engaged, getting married, dealing with divorce, beginning a new job, moving and adjusting to a new environment or experiencing a health issue. I use a relational psychodynamic approach along with the behavioral approach of DBT as needed. I am committed to helping clients fully process change, build resilience and implement strategies to successfully navigate life transitions.
![Photo of Jennifer Gutmann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93832b9d-10ac-4182-a40a-b822693afea2/2/320x400.jpeg)
Jennifer Gutmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10023 (Online Only)
I am deeply committed to supporting individuals on their journey towards healing, growth, and empowerment. With a holistic and client-centered approach, I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
I am deeply committed to supporting individuals on their journey towards healing, growth, and empowerment. With a holistic and client-centered approach, I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
![Photo of Nancy Arnold Payne - Nancy Payne Therapy, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dc35a42-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nancy Payne Therapy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10023
As your therapist, I will respect the courage of your decision to seek psychotherapy and will create a foundation of acceptance and collaboration. My clients benefit from my active, engaging approach, and learn adaptive ways of coping with the manifestations of early attachment disruptions, trauma, loss, relationship problems, and life transitions. Having training in psychodynamic and trauma therapy, my approach focuses on integrating mind, body, and emotions, fostering the emergence of a more unified self. This helps my clients become mindful and aware of their patterns and able to approach the change process with self-compassion.
As your therapist, I will respect the courage of your decision to seek psychotherapy and will create a foundation of acceptance and collaboration. My clients benefit from my active, engaging approach, and learn adaptive ways of coping with the manifestations of early attachment disruptions, trauma, loss, relationship problems, and life transitions. Having training in psychodynamic and trauma therapy, my approach focuses on integrating mind, body, and emotions, fostering the emergence of a more unified self. This helps my clients become mindful and aware of their patterns and able to approach the change process with self-compassion.
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![Photo of Cynthia Madsen, MA, LMHC](https://photos.psychologytoday.com/49bece70-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cynthia Madsen
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10023
Life presents us with challenges that can interfere with health and wholeness. We each have the ability to approach and integrate these challenges, yet it is easier with support. I work with individuals and couples of all ages seeking help with: life transitions, grief, anxiety, depression, personal identity, LGBTQ, relationship concerns, and alternative lifestyles, including consensual nonmonogamy. I also work with individuals navigating demanding and competitive high-profile careers in finance, law, healthcare, and the arts. Together we will nurture resiliency, empowerment, wholeness, and well-being.
Life presents us with challenges that can interfere with health and wholeness. We each have the ability to approach and integrate these challenges, yet it is easier with support. I work with individuals and couples of all ages seeking help with: life transitions, grief, anxiety, depression, personal identity, LGBTQ, relationship concerns, and alternative lifestyles, including consensual nonmonogamy. I also work with individuals navigating demanding and competitive high-profile careers in finance, law, healthcare, and the arts. Together we will nurture resiliency, empowerment, wholeness, and well-being.
![Photo of Nikki Klein, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2915f8e5-3d96-41e0-b3ea-0d8da4182720/1/320x400.jpeg)
Nikki Klein
Clinical Social Work/Therapist, LMSW
Verified Verified
Lincoln Square, New York, NY 10023
If you are feeling anxious, depressed, restless, or just stuck, and are unsure how to feel better, know you're not alone. Navigating complexities such as anxiety, life transitions, relationship issues, and (re)discovering your purpose can be daunting, but it doesn't have to be a solo endeavor. I'm here to support individuals of all ages and walks of life, with particular attunement to young adults adjusting to and managing the stressors of college, post-grad, and the unique challenges of city life.
If you are feeling anxious, depressed, restless, or just stuck, and are unsure how to feel better, know you're not alone. Navigating complexities such as anxiety, life transitions, relationship issues, and (re)discovering your purpose can be daunting, but it doesn't have to be a solo endeavor. I'm here to support individuals of all ages and walks of life, with particular attunement to young adults adjusting to and managing the stressors of college, post-grad, and the unique challenges of city life.
![Photo of Martin H Rock, PhD, Psychologist](https://photos.psychologytoday.com/4fbec663-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist. I offer individual psychotherapy, couples therapy and psychotherapy supervision and consultation.. I am grounded in psychodynamic relational theory and I also use a broad range of methods and theories to tailor therapy to the goals and needs of each individual or couple. I am also an Emeritus Associate Professor at the Ferkauf Graduate School of Psychology, Yeshiva University. And I supervise therapists in training and in practice and have taught supervision seminars at several New York postgraduate training institutes.
I am a licensed clinical psychologist. I offer individual psychotherapy, couples therapy and psychotherapy supervision and consultation.. I am grounded in psychodynamic relational theory and I also use a broad range of methods and theories to tailor therapy to the goals and needs of each individual or couple. I am also an Emeritus Associate Professor at the Ferkauf Graduate School of Psychology, Yeshiva University. And I supervise therapists in training and in practice and have taught supervision seminars at several New York postgraduate training institutes.
![Photo of Jill Putterman, PhD, Psychologist](https://photos.psychologytoday.com/2a145785-96d2-4345-b26d-df74c01245a9/16/320x400.jpeg)
I have been a licensed psychologist for over twenty years, working collaboratively with adults, children, adolescents and parents. I welcome the opportunity to be curious together to explore your life, your learned experiences and your underlying dynamics. I strive to help individuals increase self awareness, develop new problem-solving strategies and an overall improved ability to cope with life's challenges. I also encourage greater understanding of intergenerational relational patterns, so that you can feel more securely connected, communicate more effectively, and live more confidently, authentically, and meaningfully.
I have been a licensed psychologist for over twenty years, working collaboratively with adults, children, adolescents and parents. I welcome the opportunity to be curious together to explore your life, your learned experiences and your underlying dynamics. I strive to help individuals increase self awareness, develop new problem-solving strategies and an overall improved ability to cope with life's challenges. I also encourage greater understanding of intergenerational relational patterns, so that you can feel more securely connected, communicate more effectively, and live more confidently, authentically, and meaningfully.
![Photo of Remi Levinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7da3e437-ea82-46c9-bd28-958f026a7f07/2/320x400.jpeg)
Remi Levinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10023 (Online Only)
I have over nine years of experience working with children, adolescents, young adults, parents, families, and adults. I have worked in a wide range of therapeutic settings supporting clients in building coping strategies and managing anxiety and depression, interpersonal difficulties, life transitions, and day-to-day challenges.
I have over nine years of experience working with children, adolescents, young adults, parents, families, and adults. I have worked in a wide range of therapeutic settings supporting clients in building coping strategies and managing anxiety and depression, interpersonal difficulties, life transitions, and day-to-day challenges.
![Photo of Emily H Wiesemann, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/693baacb-2c9b-4166-9e73-a4125df956eb/1/320x400.jpeg)
Emily H Wiesemann
Clinical Social Work/Therapist, LMSW
Verified Verified
Lincoln Square, New York, NY 10023
I create a safe and supportive environment where you can openly discuss your concerns. You and I can identify ways to enact positive change and enhance your inner strengths. I come from a holistic, strength-based perspective and work with adolescents and adults who are experiencing issues with anxiety, depression, and low self-esteem. I also actively support individuals who are on the path to healing from substance use disorder by exploring the root causes of their reliance on substances. Additionally, I have an area of focus in working with gender diverse teens and adults who are navigating identity.
I create a safe and supportive environment where you can openly discuss your concerns. You and I can identify ways to enact positive change and enhance your inner strengths. I come from a holistic, strength-based perspective and work with adolescents and adults who are experiencing issues with anxiety, depression, and low self-esteem. I also actively support individuals who are on the path to healing from substance use disorder by exploring the root causes of their reliance on substances. Additionally, I have an area of focus in working with gender diverse teens and adults who are navigating identity.
![Photo of Marty Babits, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b10952-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marty Babits
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Lincoln Square, New York, NY 10023
I am an experienced couples therapist. I am a communication specialist and can help you rebuild trust, love and intimacy. I have helped many couples to renew their relationships. I have written two books--each well-reviewed on Amazon-- that explain my approach. It is innovative and compassionate.
I am an experienced couples therapist. I am a communication specialist and can help you rebuild trust, love and intimacy. I have helped many couples to renew their relationships. I have written two books--each well-reviewed on Amazon-- that explain my approach. It is innovative and compassionate.
![Photo of Natasha Fradkin, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/168cd786-2570-4be5-96c4-8c9ccc139f96/2/320x400.jpeg)
Natasha Fradkin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Lincoln Square, New York, NY 10069 (Online Only)
I believe in a holistic approach to therapy, and that each patient is unique. I aim to work with my patient to tailor treatment to what works best for them. I specialize in children, adolescents, and young adults who suffer from Anxiety, Depression, Trauma, Eating Disorders, ADHD, and Emotion Regulation issues. I also have experience in Motivational Interviewing, CBT, DBT, TF-CBT, Crisis Intervention, and psychotherapy.
I believe in a holistic approach to therapy, and that each patient is unique. I aim to work with my patient to tailor treatment to what works best for them. I specialize in children, adolescents, and young adults who suffer from Anxiety, Depression, Trauma, Eating Disorders, ADHD, and Emotion Regulation issues. I also have experience in Motivational Interviewing, CBT, DBT, TF-CBT, Crisis Intervention, and psychotherapy.
![Photo of Lloyd M Bowers, LCSW, OMC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/460e6a47-4e16-43b3-913c-75b549b59274/3/320x400.jpeg)
Lloyd M Bowers
Clinical Social Work/Therapist, LCSW, OMC
Verified Verified
Lincoln Square, New York, NY 10023 (Online Only)
Hello, I am a dedicated psychotherapist with experience spanning over 50 years in the field of mental health. I have worked in various settings, such as corporate employee assistance programs, community mental health centers, and both outpatient and inpatient substance abuse and psychiatric settings.I have maintain a private practice for over 30 years. My clients find me as interactive, empathic and at times humerous. I love to laugh when appropriate. Above all else I create a safe space.
Hello, I am a dedicated psychotherapist with experience spanning over 50 years in the field of mental health. I have worked in various settings, such as corporate employee assistance programs, community mental health centers, and both outpatient and inpatient substance abuse and psychiatric settings.I have maintain a private practice for over 30 years. My clients find me as interactive, empathic and at times humerous. I love to laugh when appropriate. Above all else I create a safe space.
See more therapy options for Lincoln Square, New York
Nearby Searches for Lincoln Square, New York
- Beekman
- Carnegie Hill
- Central Park
- Clinton
- Grand Central
- Hell's Kitchen
- Lenox Hill
- Midtown
- Midtown West
- Turtle Bay
- Upper East Side
- Upper West Side
How does your Therapist compare?
Number of Therapists in Lincoln Square, New York, NY
400+
Average cost per session
$225
Therapists in Lincoln Square, New York, NY who prioritize treating:
95% | Anxiety |
89% | Depression |
86% | Relationship Issues |
80% | Self Esteem |
64% | Grief |
63% | Stress |
62% | Trauma and PTSD |
Average years in practice
16 Years
Top 3 insurances accepted
70% | Aetna |
55% | Cigna and Evernorth |
54% | UnitedHealthcare UHC | UBH |
How Therapists in Lincoln Square, New York, NY see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lincoln Square, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.