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    The document is an excerpt from the book "Ayurveda Secrets of Healing" by Maya Tiwari. It provides an overview of the book's contents which explore Ayurvedic principles of anatomy, seasonal influences on therapies, rejuvenative treatments, cleansing therapies, diet and activities. The book contains six sections that cover topics like Ayurvedic and cosmic anatomy, seasonal influences, massage, love and fomentation therapies, cleansing panchakarma treatments, healing diets and activities. It also includes appendices on Ayurvedic pharmacology, ingredients, equipment and procedures.

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    Ayurveda Secrets of Healing Maya Tiwari.07172 1Contents

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    The document is an excerpt from the book "Ayurveda Secrets of Healing" by Maya Tiwari. It provides an overview of the book's contents which explore Ayurvedic principles of anatomy, seasonal influences on therapies, rejuvenative treatments, cleansing therapies, diet and activities. The book contains six sections that cover topics like Ayurvedic and cosmic anatomy, seasonal influences, massage, love and fomentation therapies, cleansing panchakarma treatments, healing diets and activities. It also includes appendices on Ayurvedic pharmacology, ingredients, equipment and procedures.

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    © All Rights Reserved
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    1K views6 pages

    Ayurveda Secrets of Healing Maya Tiwari.07172 1contents

    Uploaded by

    Spoiala Dragos
    The document is an excerpt from the book "Ayurveda Secrets of Healing" by Maya Tiwari. It provides an overview of the book's contents which explore Ayurvedic principles of anatomy, seasonal influences on therapies, rejuvenative treatments, cleansing therapies, diet and activities. The book contains six sections that cover topics like Ayurvedic and cosmic anatomy, seasonal influences, massage, love and fomentation therapies, cleansing panchakarma treatments, healing diets and activities. It also includes appendices on Ayurvedic pharmacology, ingredients, equipment and procedures.

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    © All Rights Reserved
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    of 6

    Maya Tiwari

    Ayurveda Secrets of Healing


    Reading excerpt
    Ayurveda Secrets of Healing
    of Maya Tiwari
    Publisher: Lotus Press

    http://www.narayana-verlag.com/b7172

    In the Narayana webshop you can find all english books on homeopathy, alternative medicine
    and a healthy life.

    Copying excerpts is not permitted.


    Narayana Verlag GmbH, Blumenplatz 2, D-79400 Kandern, Germany
    Tel. +49 7626 9749 700
    E-Mail [email protected]
    http://www.narayana-verlag.com
    CONTE NTS

    Foreword i
    Acknowledgments v
    Author's Introduction vii
    Introduction to Ayurveda xi

    SECTION I: AYURVEDIC AND COSMIC ANATOMY


    Our Cosmic Beginning 3

    Chapter One: Ayurvedic Anatomy


    Language of the Doshas 5
    Dhatus: Bodily Tissues 16
    The Subtle Body 28
    Ayurvedic Body Types 31

    Narayana Verlag 79400 Kandern, Tel: 07626 974 970 0


    Excerpt from: Maya Tiwari: Secrets of Healing
    Chapter Two: Cosmic Anatomy
    Wisdom and Ego: Buddhi and Ahamkara 37
    Three Phases of Memory 39

    SECTION II: SEASONAL INFLUENCES ON AYURVEDIC THERAPIES


    Chapter Three: The Six Seasons
    Northern and Southern Movements of the Sun 63
    Daily and Seasonal Cycles 66
    Seasonal Cleansing Therapies for Each Dosha 71
    Relationship Between the Doshas and the Seasons 78

    SECTION III: AYURVEDIC REJUVENATIVE SADHANAS


    Chapter Four: Ayurvedic Massage Therapy: Abhyanga 91
    The Marma Points: Charting the Course for Abhyanga 92
    Observances and Preparations for Abhyanga Therapy 96
    The Practice of Abhyanga Therapies 98
    Self Application of Foot Massage 112
    Abhyanga Formulas 115
    Preliminary Fomentation Treatment 120

    Chapter Five: Ayurvedic Love Therapy: Snehana 125


    Observances Before Snehana Therapy 128
    Application of Snehana Therapies 132
    Snehana Therapies for the Head 139
    Routine Cleansing of the Senses 159
    Nasya Therapy: Nasal Insufflation 173

    Narayana Verlag 79400 Kandern, Tel: 07626 974 970 0


    Excerpt from: Maya Tiwari: Secrets of Healing
    Chapter Six: Ayurvedic Fomentation Therapy: Svedana 181
    Observances Before Svedana Therapy 186
    Application of Svedana Therapies 191
    Ayurvedic Steam Therapies 220
    Ayurvedic Earth Sauna Therapies 233

    SECTION IV: AYURVEDIC CLEANSING THERAPIES:


    PANCHA KARMA

    Chapter Seven: Introducing Pancha Karma


    Shodhana: The Main Actions Of Pancha Karma 267
    Emesis Therapy: Vamana 273
    Purgation Therapy: Virechana 290
    Enema Therapy: Anuvasana and Niruha Vasti 309
    Douching Therapy: Uttara Vasti 335

    SECTION V: AYURVEDIC HEALING DIET AND ACTIVITIES


    Chapter Eight: The Healing Diet
    Food and Memory: The First Food 343
    The Animal Is Not Our Food 346
    Pancha Karma Healing Diet 349
    Sattvic Diet for Pitta and Vata Types 364
    Energizing Diet for Kapha Types 377

    Chapter Nine.- The Healing Activities


    During and After Pancha Karma 387
    Daily Rituals 390
    Ablutions for the Practitioner 401
    Ablutions for the Subject 403

    Narayana Verlag 79400 Kandern, Tel: 07626 974 970 0


    Excerpt from: Maya Tiwari: Secrets of Healing
    Chapter Nine: The Healing Activities (continued)
    Ablutions for the Mind and Heart: The Power of Prayer 405
    Pranayama: Breathing Practices 415
    Observances During Home Application Treatment 417
    The Forgotten Dharma - Sexuality 420

    Afterword: Daily Deity Rules 425

    SECTION VI: APPENDICES 8. GLOSSARIES


    Appendix A: Ayurvedic Pharmacology
    Energetics of Ayurvedic Substances 433

    Appendix B: Glossary of Ingredients 453

    Appendix C: Kitchen Equipment 469

    Appendix D: Pancha Karma Accessories, Equipment


    and Utensils

    Appendix E: Techniques and Procedures for Preparing

    Formulas and Recipes

    Appendix F: Milk Products Recipes 493

    Appendix G: Ayurvedic Resources And Suppliers 497

    Glossary of Sanskrit Terms 505

    Bibliography 517

    Index of Text and Illustrations 519

    Narayana Verlag 79400 Kandern, Tel: 07626 974 970 0


    Excerpt from: Maya Tiwari: Secrets of Healing
    Maya Tiwari
    Ayurveda Secrets of Healing

    548 pages, pb
    publication 1995

    More books on homeopathy, alternative medicine and a healthy life www.narayana-verlag.com

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