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  • Timeline Mayra Sánchez Patiño

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    Mayra Alejandra Sanchez Pati�O
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    Mindfulness has its origins in Eastern religious and spiritual traditions such as Hinduism, Buddhism, Judaism, Christianity, and Islam. It was more formally developed in Buddhism, where mindfulness (Santi) is considered the first step toward enlightenment. In the Western world, mindfulness was introduced through Eastern traditions and was popularized by Jon Kabat-Zinn through his Mindfulness-Based Stress Reduction program and others like the Insight Meditation Society. Today, mindfulness meditation is used widely as a tool for well-being in both clinical and non-clinical settings.

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    TIMELINE MAYRA SÁNCHEZ PATIÑO

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    Mindfulness has its origins in Eastern religious and spiritual traditions such as Hinduism, Buddhism, Judaism, Christianity, and Islam. It was more formally developed in Buddhism, where mindfulness (Santi) is considered the first step toward enlightenment. In the Western world, mindfulness was introduced through Eastern traditions and was popularized by Jon Kabat-Zinn through his Mindfulness-Based Stress Reduction program and others like the Insight Meditation Society. Today, mindfulness meditation is used widely as a tool for well-being in both clinical and non-clinical settings.

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    31 views4 pages

    Timeline Mayra Sánchez Patiño

    Uploaded by

    Mayra Alejandra Sanchez Pati�O
    Mindfulness has its origins in Eastern religious and spiritual traditions such as Hinduism, Buddhism, Judaism, Christianity, and Islam. It was more formally developed in Buddhism, where mindfulness (Santi) is considered the first step toward enlightenment. In the Western world, mindfulness was introduced through Eastern traditions and was popularized by Jon Kabat-Zinn through his Mindfulness-Based Stress Reduction program and others like the Insight Meditation Society. Today, mindfulness meditation is used widely as a tool for well-being in both clinical and non-clinical settings.

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    of 4

    TIMELINE OF

    MINDFULNESS HISTORY
    ITS BEGINNINGS ARE IN THE EAST AS A

    RESULT OF RELIGIOUS AND SPIRITUAL

    INSTITUTIONS SUCH AS HINDUISM,

    BUDDHISM, JUDAISM, CHRISTIANITY AND

    ISLAM.

    HINDUISM
    MINDFULNESS IS REFLECTED IN TRADITIONS

    SUCH AS RITUALS AND WORSHIP OF THE GODS,

    AS WELL AS IN TEXTS CREATED 1500-2500 YEARS

    AGO WITH CONCEPTS OF DHARMA.

    THE HISTORY OF HINDUISM READS LIKE A

    MINDFULNESS TEXT, AND ALSO INCLUDES

    DISCUSSIONS OF THE YOGA OF THE

    BHAGAVAD GITA.

    BUDDHISM
    THIS WAS FOUNDED AROUND 400 - 500 BC BY

    SIDHARTHA GAUTAMA, WHO WAS A BUDDHA. LIKE

    HINDUISM, IT IS RELATED TO THE CONCEPT OF

    DHARMA, WHICH SPEAKS OF A HARMONIOUS WAY


    OF LIFE WITH A NATURAL ORDER.
    TIMELINE OF

    MINDFULNESS HISTORY
    IT IS SAID THAT MINDFULNESS IS MORE INVOLVED

    WITH BUDDHISM, AS IN BUDDHISM MINDFULNESS

    IS CONSIDERED (SANTI) WHICH MEANS FIRST STEP

    TOWARDS ENLIGHTENMENT.
    MINDFULNESS - BUDDHIST TRANSLATION (SANTI)

    IN THE WEST, MINDFULNESS COMES FROM

    EASTERN TRADITIONS AND SECULAR

    INSTITUTIONS AND INDIVIDUALS SUCH AS

    JON KABAT-ZINN.

    JON KABAT-ZINN
    HE FOUNDED THE CENTER FOR MINDFULNESS AT THE

    MASSACHUSETTS MEDICAL SCHOOL AND THE OASIS

    INSTITUTE FOR MINDFULNESS-BASED EDUCATION AND

    TRAINING.

    KABAT
    HE DEVELOPED HIS MINDFULNESS BASED STRESS

    REDUCTION PROGRAM (MBSR), 8 WEEK PROGRAM,

    WHICH REDUCED STRESS.


    HE LEARNED AND STUDIED WITH BUDDHIST MASTERS

    SUCH AS THICH NHAT HANH, WHICH WAS THE EASTERN

    BASIS IN MINDFULNESS THAT HE INTEGRATED WITH

    WESTERN SCIENCE IN ORDER TO CREATE MBSR.


    TIMELINE OF

    MINDFULNESS HISTORY
    THE INTEGRATION WITH WESTERN SCIENCE

    WAS A GREAT HELP FOR MINDFULNESS TO

    BECOME POPULAR IN THE WEST.

    MBSR SERVED AS AN INSPIRATION TO CREATE A

    THERAPY PROGRAM BASED ON MINDFULNESS

    (COGNITIVE THERAPY) TOGETHER WITH MBSR

    TO TREAT MAJOR DEPRESSIVE DISORDER.

    IN 1975 THE INSIGHT MEDITATION SOCIETY (IMS),

    FOUNDED BY JACK KORNFIELD, SHARON SALZBERG

    AND JOSEPH GOLDSTEIN, WAS CREATED, WHICH

    WAS IMPORTANT FOR MINDFULNESS TO BECOME

    WIDESPREAD IN THE WEST.

    THE IMS HELPED INTRODUCE MINDFULNESS

    MEDITATION TO THE WEST AND THE COMBINATION OF

    THE FORMER AND MBSR POPULARIZED MINDFULNESS

    IN THE WEST IN CLINICAL AND NON-CLINICAL

    POPULATIONS.
    TIMELINE OF

    MINDFULNESS HISTORY
    TODAY, MINDFULNESS MEDITATION HAS

    BECOME A USEFUL TOOL IN POSITIVE

    PSYCHOLOGY FOR ANYONE SEEKING TO

    INCREASE THEIR LEVELS OF WELL-BEING, AND

    MBSR HAS ALSO BECOME POPULAR IN NON-

    CLINICAL POPULATIONS.

    RECENTLY, A GROUP OF RESEARCHERS

    ATTEMPTED TO INTEGRATE MINDFULNESS WITH

    POSITIVE PSYCHOLOGY IN AN INTERVENTION

    THEY CALLED THE POSITIVE MINDFULNESS

    PROGRAM, WHERE THEY DEMONSTRATED THAT

    THEY CAN INDEED BE COMBINED IN A

    RESEARCH SETTING.

    REFERENCIAS
    HTTP://SELVA, J. (2020). HISTORY OF MINDFULNESS: FROM EAST TO WEST
    AND RELIGION TO SCIENCE. NETHERLANDS: POSITIVEPSYCHOLOGY.
    HTTPS://POSITIVEPSYCHOLOGY.COM/HISTORY-OF-MINDFULNESS/

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