What's the best diet?We assess the evidence behind popular weight loss plans such as keto, paleo and Slimming World, plus how to lose weight sustainably9 January 2024
Probiotics and gut health: what you need to knowWe look at the evidence for probiotics, cultured yoghurt drinks and other gut health products, and explain what you really need to do to look after your gut11 June 2024
The truth about health drinksFrom Kefir to Kombucha to juice shots - we look at the evidence behind popular health drinks and if their wellness claims stack up23 November 2022
Vitamin D: what you need to knowFind out how much you should be taking and when, who is most at risk of deficiency, how sprays, gummies and tablets compare - and where to find the cheapest vitamin D supplements3 June 2024
Vitamin supplements you do and don't needWe look at the evidence behind popular supplements, from multivitamins to vitamin C, iron and more to give you the lowdown on who might benefit4 October 2022
Herbal and botanical supplements: what you need to know before buyingHerbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is often unproven and they aren't without risk. Get the facts here.13 June 2022