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Well, actually

Living a good life in a complex world

Well Actually

  • Graphic illustration of woman looking at doorway that has light streaming through it.

    Why am I like this?
    Is being a cynic bad for you? Here’s what I learned

  • A man relaxes on grass outside

    Why is it so hard to take a break from work – even if we want to?

    It is essential to slow down the nervous system to become calm, but there can be several obstacles to self-care
  • Close-up of woman touching red light therapy panel LEDs with hand

    Red light therapy is trendy, but does it work? The biggest wellness trends of 2024

    Do you need to take magnesium? Are you boysober? What’s underconsumption core? We’re here to help
  • black-and-white photo of woman smiling with her hands raised in the air

    I’m chatty, outgoing and friendly. But ‘extrovert’ doesn’t feel right to me

  • An illustration of a mother holding her baby while looking out her window to see people doing yoga and playing guitar in a grassy area

    The mothers who regret having kids: ‘I wished I were holding a cat and not a baby’

  • A person at home holds a red light device to their chin

    Does red light therapy work? These are the benefits and drawbacks

  • side by side images of a woman's face and a book called the inner clock

    ‘I definitely got a little loopy’: the writer who spent a week underground studying sleep

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Reclaim your brain

The toolkit

  • A sunscreen’s SPF, or sun protection factor, indicates how much protection a product offers.

    Sun season
    What is SPF and how much sunscreen do you really need? Experts answer

  • a person smokes cannabis

    California sober
    What does it mean and is it good for you?

  • Colourful flat lay view of different types of sliced fruits and vegetables on a pink background.

    The 30-plant challenge
    Experts say we need to eat 30 plants a week. This is how I fared

  • Black cup of coffee on the black and brown table among spilled roasted coffee beans.

    Coffee
    How much coffee is OK for me to drink in a day? I asked the experts

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Columns

  • An illustration of a young child hugging her mother

    Halfway there: a column about midlife
    Oily skin, body parts misbehaving: how perimenopause feels like puberty

  • illustration of woman shouting at toes

    Ask Ugly
    I hate my big, ugly feet. How can I come to terms with them?

  • illustration of woman holding two tubs of beauty product

    Halfway there: a column about midlife
    Menopause tests and anti-ageing face oils: welcome to midlife consumerism

  • illustration of a woman sitting at a table writing a letter

    Why am I like this?
    I want closure – but do I have a hope of ever getting it?

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Health & wellbeing

  • Kayla Barnes-Lentz attached to an unidentified wellness machine

    The world’s healthiest lovers? Meet the couple aiming to live to 150

  • G2: Joel Snape on electrolytes

    The electrolytes boom: a wonder supplement – or an unnecessary expense?

    • Emily Usher holding her newborn nephew, with her sister lying in bed

      A moment that changed me: partying was my personality – until I helped my 16-year-old sister give birth

    • A group of friends toasting pint glasses in a pub

      The power of the pint: is it time to retire one of the world’s biggest beer measures?

    • How to build a better life: Control PRINT

      Do you strive to be in control of your life? It might be holding you back ...

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Relationships

  • Do you still live with your ex?

    Tell us: do you still live with your ex?

  • Close up of a laughing couple hugging.

    The emophilia problem: why falling in love too quickly could be dangerous

  • Man and woman sitting on a bed, the man kissing the woman gently on the side of the head

    Sex with my husband feels loveless – and yet he refuses to provide affection

  • Alison Brahe and Cameron Daddo on the red carpet of an awards ceremony in 1994

    The moment I knew: while I retrieved the car, she was fighting hard to keep the boat off the rocky shore

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Food

  • A head of iceberg lettuce on a plate with a wedge cut out of it, sprinkled with parmesan cheese.

    Lettuce eat cake: Alice Zaslavsky’s iceberg head with retro dressing, plus two more spring salad recipes

  • Felicity Cloake's plum cobbler served with a a dod of ice-cream.

    How to make plum cobbler – recipe

  • The Flygerians' Lekki express Nigerian shawarma.

    The Flygerians’ recipes for jollof pasta and Nigerian shawarma

  • YOTAM OTTOLENGHI's Grilled lamb fillet with almonds and orange blossom AND Puy lentils with roasted aubergine, tomatoes and yoghurt

    Can you reliably scale recipes up and down?

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Puzzles

  • The Soup Dragon with Peter Firmin and Mother Clanger

    Crossword blog
    Crossword roundup: a flurry of Keir Starmer solutions – and some dragons

  • Cryptic crosswords
    Cryptic crossword No 29,504

    • Quick crosswords
      Quick crossword No 16,977

    • Sudoku
      Sudoku 6,641 hard

    • Prize crosswords
      Prize crossword No 29,500

    • Killer sudoku
      Observer killer sudoku

    • Thomas Eaton
      What are the bubbles in bubble tea made from? The Saturday quiz

    • Alex Bellos's Monday puzzle
      Did you solve it? The box problem that baffled the boffins

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