From Salmon to Greek yogurt: Most nutritious foods you must add to your daily diet

Rich in omega-3 fatty acids, vitamin D, and protein, salmon promotes heart health, improves brain function, and reduces inflammation.

Loaded with antioxidants, vitamins C and K, and fibre, blueberries enhance brain function, protect against oxidative stress, and improve heart health.

A complete protein source, containing all essential amino acids, quinoa offers a good source of fibre, iron, and magnesium. It aids in weight management, supports digestion, and improves blood sugar control.

Greek yogurt - high in protein, calcium, and probiotics - supports gut health, strengthens bones, and aids in weight management.

Packed with vitamins C and K, fibre, and antioxidants, broccoli strengthens the immune system, supports digestion, and aids in bone health.

Containing fibre, healthy fats, and iron, chia seeds aid in digestion, promote satiety, and support brain health.