BONE HEALTH

A recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing significant improvements in leg strength even years after training. Conducted on individuals aged 64-75, the stud...

India Post Payments Bank (IPPB) has recently launched personal accident covers at an affordable premium. There are various variants of Health Plus and Xpress Health Plus. From coverage to premium to benefits — read all about the new accident covers ...

A study in The Lancet Global Health highlights that nearly 50% of Indian adults are physically inactive, posing severe health risks. The study shows a significant rise in inactivity from 2000 to 2022, with women being more affected than men. City do...

On-field accidents are becoming a regular thing at the European championships in recent times with Hungary’s Barnabás Varga fracturing several bones in his face, following a collision with an opponent during the match. The horrifying incidents on-fi...

Explore the ultimate snack for health, energy, and taste with the best nuts and seeds combo. This nutrient-rich blend features a variety of nuts and seeds, each chosen for its unique health benefits. This combo offers a delicious and convenient way ...

​The mainstays of cancer treatment remain surgery, chemotherapy, radiation therapy, immunotherapy, targeted therapy and hormone therapy. But there are other treatments and strategies - "adjunct" or supportive cancer care - that can have a powerful i...

A new study from The University of Sydney reveals that men with diabetes face significantly higher risks of serious health complications compared to women. The research, involving 25,713 participants aged 45 and above with either type 1 or type 2 di...

The article lists magnesium supplements, highlighting their various benefits and features. It also outlines how magnesium supplementation can address common health concerns such as muscle cramps, sleep disturbances, and stress. Additionally, the art...

In India, several Omega-3 supplements stand out for their quality and efficacy. These supplements are rich in essential fatty acids like EPA and DHA, which play crucial roles in supporting heart health, brain function, and overall well-being. When c...

Vitamin D is crucial in many ways including prevention of dementia and colon cancer. Taking supplements is critical for some individuals in certain age groups.

Discover the Top 10 Calcium Tablets: Unveiling the Ultimate Guide to Bone Health. From dosage to absorption, we delve into the finest calcium supplements, scrutinizing efficacy, safety, and affordability. Elevate your skeletal strength with our expe...

Vitamin D3, often referred to as the "sunshine vitamin," plays a crucial role in various bodily functions, including bone health, immune function, and mood regulation. However, many people struggle to get enough Vitamin D from sunlight alone, especi...

Your thyroid needs iodine to work properly and produce enough thyroid hormone for your body's needs. Here are 10 foods that are best for thyroid health.

What are some vegetarian foods for strong bones in women? How to make bones str0ong for women?

​Vitamin D is a fat-soluble nutrient that is essential for our health. It plays a key role in boosting our immunity as well as bone health.

The study proposes that lifestyle changes during the pandemic might have contributed to the observed decline in bone health.

Osteoporosis is a medical condition that causes the bones to become weak and brittle. It is caused by various factors such as aging, genetics and hormonal imbalances.

From Controlling Diabetes To Stronger Bones, 6 Benefits Of Sun Bathing

Although often considered anathema to those aiming for weight loss or living with lactose intolerance, cheese continues to be a delicacy for many.