PHYSICAL MOVEMENT DAILY

Why does gold have an important place in everyone's portfolio, irrespective of age and gender?

As Akshaya Tritiya approaches, a time considered auspicious for buying gold for prosperity and good fortune, the gold-buying frenzy is about to be unleashed notwithstanding the current stratospheric rates gold has reached currently. The decision to buy gold this Akshaya Tritiya depends on several factors. Check here before you invest.

Study warns against childhood inactivity, promotes light activity for heart health

A recent study has linked childhood inactivity with heart enlargement, which can lead to serious health risks in adulthood. The research, conducted over 13 years with nearly 1,700 participants, found that sedentary behavior during childhood increased heart mass, a known risk factor for heart attacks and stroke.

Delhi HC directs release of Newsclick HR head Amit Chakravarty in UAPA case

Delhi High Court orders Amit Chakravarty's release from custody under UAPA law due to medical reasons, turning him into an approver and prosecution witness in a case involving alleged pro-China propaganda spread by NewsClick.

Study finds key elements for health: 4 hours of exercise, 8 hours of sleep recommended

New research suggests that for optimal health, a daily routine should include at least four hours of physical activity of various intensities and a minimum of eight hours of sleep. This study, led by Swinburne University of Technology, analyzed the behaviors of over 2,000 individuals to determine the right balance of sitting, standing, sleeping, and physical activity. The findings emphasize the importance of incorporating movement throughout the day and highlight how different activities can impact health markers like blood glucose levels.

How one simple exercise and diet led to this Australian nurse's 45 kg weight loss?

Samantha Abreu, a 25-year-old nurse from Melbourne, Australia, has become an inspiration after shedding nearly 45 kilograms in just a year through simple lifestyle changes. Struggling with her weight and unhealthy eating habits, Abreu found solace during the COVID-19 lockdowns in daily walks, gradually transitioning to incorporating gym sessions and mindful eating. Today, she stands as a testament to the transformative power of regular exercise and healthy eating, walking 10,000 steps daily and feeling comfortable and safe in her body.

Mind Over Money: From marathon to managing money, how this fund manager dedicates 60 to 90 minutes daily to stay mentally fit

Driven by a desire for financial independence, growth opportunities, and intellectual stimulation, Alok Agarwal's journey exemplifies the fusion of dedication, discipline, and passion—a recipe for success in both fitness and finance.

Want to improve brain function? Eat more leafy greens, go out and dance!

​. As you grow old, many factors mark a major impact on your brain health. This also affects your daily activities. However, you can improve it with physical activities, nutrition-rich foods, and supplements!

Want to live longer? Get a grip!

A 2022 study found that feeble handgrip strength was a ‘biomarker of aging’. The weaker your grip strength, the olderyour biological age, found the study.

How to increase your daily movement

Study reveals health benefits of walking just 4,000 daily steps

Walking just under 4,000 steps per day could reduce the risk of dying from any cause, including from cardiovascular disease. A new study analysed 17 studies which looked at how many steps people took, typically in a weeklong period, and followed up on their health outcomes after around seven years.

International Yoga Day 2023: Practising asanas daily can help with weight loss, agility & heart health

Yoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress and anxiety, leading to improved sleep quality and increased self-confidence.

Follow a fitness regime daily: Regular exercise can help develop better tolerance for pain, says study

The researchers found that the more active the participants were, the longer they could keep their hands in cold water.

Diabetes & hypertension can cause chronic kidney disease, adopting a healthy lifestyle with a balanced diet & physical activity essential

Chronic kidney disease can cause lasting damage to the kidneys.

Pandemic has played havoc with children's health as screen time increased

The decline in children's physical activity was tied to COVID-19 restrictions.

Practical ways to beat stress as an entrepreneur

Entrepreneurs may always have something or the other, which is going against their wish, which is outside their control, and thus it can cause stress.

Workout burns fewer calories than you think: Here's how physical activity affects our metabolism

The calorie compensation varies from person to person, and that learning how your metabolism responds to workouts may be key to optimizing exercise for weight control.

Twirl to happiness: Does dance therapy hold promise for treating anxiety and depression?

Researchers understand that the majority of our daily communication is nonverbal, and traumatic memories are encoded, or stored, in nonverbal parts of the brain.

Army reduces physical attendance in offices, cancels all physical meetings

"The measures include reduced attendance in offices of all headquarters(HQs)/establishments including Army HQ, cancellation of all physical conferences/meetings, deferment of all moves on postings, temporary duties and courses," it noted.

MyHealthBuddy CEO feels self-grooming plays a crucial role in overall wellbeing, day-to-day productivity

When not groomed, we tend to get laid back and lack motivation, says Asheesh Grewal.

Don't underestimate the importance of self-care, stay physically fit. Mental health needs to stop being the elephant in the room

In these trying circumstances, stress, anxiety, depression and other mental health problems have been compounded.

Supreme Court to commence physical hearing of cases in limited manner, issues SOP

The SOP issued by secretary general Sanjeev S. Kalgaonkar of the top court said "On an experimental basis, and as a pilot scheme, physical hearing of matters may initially commence in three Court-rooms; eventually, number of matters or the number of Court-rooms may be increased or reduced, as the situation may warrant or permit".

India Inc counts on apps to take care of unfit employees

Firms are making physical fitness a priority like never before and increasingly taking the app route to help staff.

Have a hard time answering nature's call? Do this to set things right

Dietary choices and daily activity have a large impact on the way your bowels behave.