PHYSICAL MOVEMENT DAILY

A recent study has linked childhood inactivity with heart enlargement, which can lead to serious health risks in adulthood. The research, conducted over 13 years with nearly 1,700 participants, found that sedentary behavior during childhood increase...

New research suggests that for optimal health, a daily routine should include at least four hours of physical activity of various intensities and a minimum of eight hours of sleep. This study, led by Swinburne University of Technology, analyzed the ...

Samantha Abreu, a 25-year-old nurse from Melbourne, Australia, has become an inspiration after shedding nearly 45 kilograms in just a year through simple lifestyle changes. Struggling with her weight and unhealthy eating habits, Abreu found solace d...

Driven by a desire for financial independence, growth opportunities, and intellectual stimulation, Alok Agarwal's journey exemplifies the fusion of dedication, discipline, and passion—a recipe for success in both fitness and finance.

​. As you grow old, many factors mark a major impact on your brain health. This also affects your daily activities. However, you can improve it with physical activities, nutrition-rich foods, and supplements!

A 2022 study found that feeble handgrip strength was a ‘biomarker of aging’. The weaker your grip strength, the olderyour biological age, found the study.

One of the best things we can do for ourselves is to move for 30 minutes a day; it enhances our physical, mental, and sleep quality. Sadly, though, we don't always have the time to fit in a workout every day.

Walking just under 4,000 steps per day could reduce the risk of dying from any cause, including from cardiovascular disease. A new study analysed 17 studies which looked at how many steps people took, typically in a weeklong period, and followed up ...

Yoga, an ancient Indian practice, helps individuals maintain physical and mental health. The practice of yoga and meditation reduces stress and anxiety, leading to improved sleep quality and increased self-confidence.

The researchers found that the more active the participants were, the longer they could keep their hands in cold water.

Chronic kidney disease can cause lasting damage to the kidneys.

The decline in children's physical activity was tied to COVID-19 restrictions.

Entrepreneurs may always have something or the other, which is going against their wish, which is outside their control, and thus it can cause stress.

The calorie compensation varies from person to person, and that learning how your metabolism responds to workouts may be key to optimizing exercise for weight control.

Researchers understand that the majority of our daily communication is nonverbal, and traumatic memories are encoded, or stored, in nonverbal parts of the brain.

"The measures include reduced attendance in offices of all headquarters(HQs)/establishments including Army HQ, cancellation of all physical conferences/meetings, deferment of all moves on postings, temporary duties and courses," it noted.

When not groomed, we tend to get laid back and lack motivation, says Asheesh Grewal.

In these trying circumstances, stress, anxiety, depression and other mental health problems have been compounded.

The SOP issued by secretary general Sanjeev S. Kalgaonkar of the top court said "On an experimental basis, and as a pilot scheme, physical hearing of matters may initially commence in three Court-rooms; eventually, number of matters or the number of...