PHYSICALLY FITNESS
56-year-old Major General pulls off 25 pull-ups, what's your excuse? Watch viral video
Indian Army Major Pull-up Viral video (Google Trends): The 46-second clip shows Major General Joshi, clad in his uniform, executing the pull-ups in a gym filled with other Army personnel who count down each rep. His fellow soldiers erupt in applause as he completes the set, a testament to his commitment to physical fitness.
How lifting weights thrice a week can help prevent knee pain as you age
A recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing significant improvements in leg strength even years after training. Conducted on individuals aged 64-75, the study found that regular heavy resistance training preserved muscle function and enhanced leg strength. Experts emphasize the importance of weightlifting for mobility, independence, and overall health in seniors, while recommending tailored exercise programs and proper guidance for safety and effectiveness.
India's first badminton world champ, P V Sindhu, ready for long grind in search of third Olympic medal
She is particularly struck by how defensive the game has become with longer rallies making it a test of fitness and endurance. "The game was very attacking but now it's more of a rally game ... and defence has become so strong that you need to prepare for longer rallies.
Jaideep Ahlawat stuns fans with impressive weight loss journey: Actor reveals he shed 26 kgs for ‘Maharaj’
The actor, who shed an impressive 26 kgs in just 5 months, documented his remarkable weight loss journey on Instagram. He posted several 'before and after' images showcasing his transformation from slightly pudgy to finely sculpted.
Mick Jagger teases new album at 80: Rolling Stones icon speaks about upcoming music and tour plans
Mick Jagger, the iconic Rolling Stones frontman, continues to electrify audiences at 80 years old. Currently on the "Hackney Diamonds" tour, Jagger performs with boundless energy and hints at releasing new music soon. The Stones, including bandmates Keith Richards and Ronnie Wood, are considering international tour dates for next year. Jagger, who maintains his fitness with regular workouts, also hopes to collaborate on stage with music legends like Paul McCartney and Lady Gaga.
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Why did this 29-year-old physically healthy Dutch woman die by assisted suicide?
Zoraya ter Beek, a Dutch citizen passed away by assisted suicide. While she was physically healthy, various mental health issues had affected her to what seemed like a point of ‘no return’.
Amid rising temperatures, will India embrace solar cooking once again?
As temperatures in India continue to rise, the idea of solar cooking is gaining renewed interest. Historically, solar cooking has been explored as a sustainable alternative, with early experiments by scientists and notable figures like Dr. Rajendra Prasad and Manindra Kumar Ghosh. Despite initial enthusiasm, the technology faced setbacks due to inefficiency and lack of user consultation.
Combined passing out parade of Agniveervayu trainees held at Tambaram IAF
1,983 trainees, including 234 women, passed out from MTI and WTI after 22 weeks of military training at Air Force Station, Tambaram.
Mind Over Money: Rock 'n' Roll to FinEdge – How Mayank Bhatnagar keeps himself mentally fit
Mayank Bhatnagar, Co-founder of FinEdge, exemplifies balance by merging finance with rock 'n' roll. He prioritizes mental and physical fitness and integrates music and travel into his life. With the band 'Frontrow Bandits,' he revives rock 'n' roll, showcasing the power of dedication and teamwork.
Hate going to the gym? Here's how you can start outdoor exercise regimen
The health benefits of spending time in nature have long been established, and exercise in general, of course, improves physical and mental well-being.
Is Mike Tyson fit to fight Jake Paul? Boxer suffers medical emergency weeks before fight. Here is latest about July fight
Tyson’s health scare comes two months before he takes on Jake Paul. When the match was announced earlier this month the ace pugilist said about his opponent that he is the new up-and-coming guy on the scene.
Exercise & diet play key role in enhancing survival for cancer patients
The mainstays of cancer treatment remain surgery, chemotherapy, radiation therapy, immunotherapy, targeted therapy and hormone therapy. But there are other treatments and strategies - "adjunct" or supportive cancer care - that can have a powerful impact on a patient's quality of life, survival and experience during cancer treatment.
Mind Over Money: This MD practises meditation and yoga 3-4 times a week to find inner peace and clarity
“Being mentally fit is crucial. I make a conscious attempt to take care of my mental well-being. I practise meditation and yoga three to four times a week to find inner peace and clarity. Going for regular walks helps me refresh both my body and mind. I also find comfort in reading different genres and listening to soothing music like old classics and ghazals,” says Sanjeet Dawar
Offline stores are trending as new set of D2C firms emerge
Investors and startup founders are noticing a trend: D2C businesses across various sectors, like fashion, electronics, and food and beverage, are opening physical stores (going offline) even after their initial funding round.
Eat, pray, work.. want a detox retreat? Step into your office
According to a report by fitness technology company GOQii last month, almost 45% of India's population hovers dangerously close to being classified as unhealthy, adversely affecting not only individual mental and physical well-being but also diminishing productivity.
Strength training secrets: How to get stronger with progressive overload
The story of Milo of Croton illustrates the concept of progressive overload in strength training, as explained by Bryan Mann and other experts. Progressive overload involves gradually increasing weight, repetitions, difficulty, or intensity to build strength and improve health. This approach is beneficial for people of all ages, from children to seniors, and can be achieved with various exercises, including those using body weight or equipment like dumbbells.
10 Best Swimming Goggles for Fun-filled Water Based Activities
It is important to invest in premium quality swimming goggles which can act as a layer of protection for your eyes and prevent water from entering in. These goggles come with adjustable straps, allowing you to achieve a comfortable and snug fit. In this article, we have curated a list of 10 best swimming goggles that will help you enjoy swimming sessions and other water-based activities without compromising the safety of your eyes.
Best dog toys: Engaging options for your furry friend
Explore the best dog toys to keep your furry friend entertained and engaged. Various options include durable chew toys, interactive puzzles, and fetching toys, which are suitable for all dog sizes and play styles. Each toy is designed to provide mental stimulation and physical activity, ensuring your pet stays happy and healthy. Find the perfect toy to match your dog's unique preferences and energy levels.
MrBeast challenges T-Series CEO Bhushan Kumar to boxing match amid subscriber war
Popular YouTuber MrBeast, whose subscriber count is closing in on T-Series, has publicly challenged T-Series' CEO to a boxing match. This unexpected move has sparked widespread interest and debates among fans, adding a physical dimension to their digital rivalry.
Mind Over Money: 50,000 steps per week, yoga and meditation keep this CEO mentally & physically fit
Abhijit Bhave, MD & CEO of Equirus Wealth, exemplifies the fusion of leadership and holistic health practices, emphasizing the importance of a comprehensive approach in achieving professional success and personal well-being.
About 90% of Indian retail market will remain offline: Accel’s Prashanth Prakash
D2C brands, primarily online-first, consider expanding to offline stores as Indian retail market grows to $2.2 trillion by 2030. Reports highlight the rise of omnichannel firms like Nykaa, Lenskart, and the shift towards omnichannel purchases.
Shocking! Why did physically fit Zoraya decide to die at the age of 28? Know about euthanasia and why people take this extreme step
An increasing number of individuals are choosing euthanasia to end their lives. They are the people who have suffered mental health issues such as depression or anxiety, exacerbated by economic instability, climate change, social media, and other concerns.
‘Sindhu can handle pressure. She needs belief’ India’s badminton legend Prakash Padukone
It’s given me a lot of very critical information which I’ll use going forward. It is one thing to see videos and try to help them but a very different thing to be courtside real time and make a difference. I’m there to ensure my players play the right shots at the right time. At the elite level, everyone has their range of strokes. But not everyone uses the right stroke at the right time. They may create an opening but then give the point away by not playing the right stroke. Strategy and execution is what I aim to help with from the courtside.
Mind Over Money: From marathon to managing money, how this fund manager dedicates 60 to 90 minutes daily to stay mentally fit
Driven by a desire for financial independence, growth opportunities, and intellectual stimulation, Alok Agarwal's journey exemplifies the fusion of dedication, discipline, and passion—a recipe for success in both fitness and finance.
US president Joe Biden 'continues to be fit for duty', says doctor after physical test
The oldest president in U.S. history, Biden would be 86 by the end of a second term, should he win one. His latest physical mirrored one he had in February last year when O'Connor described Biden as "healthy, vigorous" and "fit" to handle his White House duties.
Mind Over Money: This MD & CEO focuses on these 3 pillars of well-being to stay mentally fit
“I am an avid traveller. I love to explore new places, meet new people, and visit cultural landmarks as it helps me rejuvenate and gain a deeper understanding of the world and the people.”
Worried about winter weight gain? 4 ways to stay fit when it gets cold
Drearing the cold outside? Don't let the falling temperature be an obstacle to your fitness goals! Here are some tips on shedding flab and look fab in the wintry season.
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