PRANAYAM
From 'Thalavan' to 'Mandakini': Watch new Malayalam OTT releases this week on Netflix, Prime Video, Diney+ Hotstar
This week, Malayalam cinema enthusiasts are in for a treat with five exciting new releases premiering on major OTT platforms like Netflix, Amazon Prime Video, SonyLIV, and Disney+ Hotstar. From action-packed thrillers to heartwarming comedies, these films promise to deliver diverse and engaging experiences, showcasing the rich storytelling and talented casts that define Malayalam cinema today.
Pranamay Kosh
The pranamay kosh, known as the energy body, is essential for energizing and giving life to the physical body. It consists of 114 chakras that distribute prana through nadis to various body parts. Various healing techniques like Reiki, acupuncture, and pranayam utilize this pranic system. Awakening the Kundalini energy at the base of the spine can lead to extraordinary abilities, but caution is advised without proper guidance. Many spiritual leaders have praised the Kundalini Shakti for its transformative powers and spiritual knowledge.
From 'Jananam 1947' to 'Varshangalkku Sesham': Discover new OTT releases this week on Prime Video, Netflix, Disney+ Hotstar
Explore a diverse range of captivating stories in the latest Malayalam releases on OTT platforms this week. From heartwarming dramas to hilarious comedies and compelling true stories, these films promise to entertain and engage audiences. With movies like 'Varshangalkku Sesham', 'Guruvayoor Ambalanadayil', 'Nadikar' and more don't miss out on the magic of Malayalam cinema streaming now.
‘Manjummal Boys’ star Deepak Parambol weds fiancée Aparna Das in intimate Malayali ceremony, pics go viral
The couple has maintained a steady relationship for several years, having met on the set of the 2019 film 'Manoharam'. Their joint appearance at a party in Bali sparked rumors of romance, yet they both chose to keep mum about their relationship when questioned.
Focus on the breath
Different ancient cultures have varying interpretations of focused breathing. In Hatha Yoga, it involves forcefully holding one's breath, starting with struggle and leading to eventual control, with the mind's involvement emerging later. Maharshi Patanjali's Ashtanga Yoga views it as a mental process encompassing ethical conduct, steadiness of body through postures, and steadiness of breath through pranayama.
Breathing peace into the canvas: Artist Trishla Jain's first solo exhibition, ‘Nowness in Time’, opens in Mumbai this week
Trishla Jain spoke to Indrajit Hazra about her upcoming exhibition, and how as an artist meditator her vision and craft is to capture — and free — the sense of peace in her work.
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International Yoga Day 2023: Beauty icon Shahnaz Husain lists 3 asanas crucial for glowing skin, sharp mind
On International Yoga Day, we got Shahnaz Husain to share some simple tips with us to help retain that glow. These are easy to follow, so do bookmark this!
Be the master of your mind! From voice control to behavioural patterns, Raj Yoga makes you the king of your existence
In its evolution of 5,000 years, several forms of yoga have come to existence.
Mind Over Money: This money manager practices Vipassana & Pranayam to reduce anxiety
"Financial success depends a lot on our financial decisions, be it business or investing. Most of the time financial decisions are affected by cognitive and emotional biases resulting in losses, sub-par returns, or even destruction of wealth in some cases. Some of the most common biases affecting investment decisions are seeking instant gratification, loss aversion and confirmation bias."
Leher App CEO's fitness mantra: Fresh home-cooked veg meals, sound sleep & mindful meditation
Vikas Malpani drinks lots of water and eats healthy.
The Power of Concentration
Swami SivanandaConcentration is purely a mental process. It needs an inward turning of the mind. It is not a muscular exercise. You should not fight and wrestle with the mind violently. When you concentrate on any object, avoid tension anywhere in the body or mind.
Shilpa Shetty makes first public appearance since Raj Kundra's arrest, talks about benefits of 'pranayam'
Kundra is in judicial custody and his bail hearing has been adjourned till August 20.
Join Ventures & IGP founder walks 15K steps a day to stay fit, relies on 10-min power naps to clear his mind
Tarun Joshi shares the healthy investments he has made.
Centuary Mattresses ED's lockdown diary: Honing chess skills, writing
Uttam Malani meditates 10 mins daily to stay calm in the stressful times.
Decimal Tech CEO completely transformed after getting a haircut from his wife
Lalit Mehta picked up cycling in the last year.
Anand Mahindra's mid-week motivation will help you get through pandemic blues
The businessman tries two things to get his zeal back.
Hot stone massages, Maldives & antique markets are on Gayatri Ruia's to-do list post-Covid
The Palladium business development director managed WFH with minimal tech.
SAI International Education Group founder lost 15 kgs during lockdown, courtesy a balanced diet
Dr Bijaya Kumar Sahoo drank green tea daily, and worked out for 15 mins every 3 days.
Park+ CEO works out with his colleague over a Zoom call every morning
Amit Lakhotia also dresses up in his office attire when working from home.
International Yoga Day: Shahnaz Husain reveals Pranayam & meditation can keep you young, give flawless skin
Including a proper diet can double the benefits.
Pranayama makes respiratory system strong, helps in fight against COVID-19, says PM Modi on Yoga Day
The Prime Minister stressed that Yoga enhances an individual's quest for a healthier planet and it goes beyond race, colour, gender, faith and descent.
Complete isolation, no access to news & high water intake helped 3 patients beat Covid-19
Three coronavirus patients share their daily routine & timetable that made coping alone easy.
Priyanka Khurana carries nuts and fruits on her travels to stay fit
The MD for Fixed Income (Sales) at Nomura practises meditation every day.
Govardhan Ecovillage: Where yoga meets devotion
Discover your inner yogi amidst the foothills of the Sahyadri Mountains.
Pranayama: Use the power of your breath to stay healthy
Pranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.
Baba Ramdev teaches India Inc. Kapalbhati Pranayam to reduce their belly fat and cholesterol
Ramdev, in his saffron robes, said that despite founding a huge FMCG giant he does not lose sleep, put on weight because of his daily yoga routine.
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