WEIGHT LOSS DIET
Gujarati businessman lost 23 kgs without gym or fancy diet in under a year: Here's how
Niraj, a businessman from Bhavnagar, Gujarat, successfully lost 23 kg without visiting a gym or following a fancy diet. Guided by his fitness coach, Satej Gohel, Niraj incorporated home-based workouts and traditional Gujarati food into his routine. Starting with simple exercises and gradually increasing his daily steps, Niraj transformed his lifestyle over ten months, reducing his weight from 91.9 kg to 68.7 kg.
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With strict diet plan, fitter Surya shed 15 kg post surgery to get in shape for World T20
World's No. 1 T20 batter Suryakumar was out of competitive cricket for close to four months after undergoing an ankle operation in December last, followed by a sports hernia surgery.
Shedding light on weight loss struggles among diabetics
Diabetes cases in India are rising, with 101 million individuals affected according to ICMR- INDIAB data. The International Diabetes Federation projects a 46% increase in global diabetes cases by 2045.
Flax Seeds Can Aid In Weight Loss, Improve Gut Heath: Here’s The Best Time To Consume Them
To put it simply, flax seeds are a nutrient powerhouse. One tablespoon of flax seed provides multiple vital nutrients such as protein, fiber, and omega-3 fatty acids. This makes this superfood an ideal ingredient to control cholesterol, and manage blood pressure and weight!
Your go-to snack could pose hidden health risks
A 30-year study published in British Medical Journal highlights the risks associated with high intake of ultra-processed foods, linking it to higher mortality rates. The study emphasizes the importance of following dietary guidelines, such as those from the Indian Council of Medical Research (ICMR), which promote whole foods for better health outcomes.
Weight loss diet: This classic burger may help you lose weight. Check protein, calories details
McDonald's Classic Burger paired with a side of apple slices and unsweetened iced tea is helpful for calories and protein intakes and a smart option for those who want to lose weight lose.
9 Keto Atta options for a healthier lifestyle
Embarking on a ketogenic diet often means cutting down on traditional high-carb foods like wheat flour. However, with the rise of keto-friendly alternatives, individuals can still enjoy their favorite dishes without compromising their health goals. Here are 9 keto atta options that cater to various dietary preferences and requirements, ensuring a nutritious and satisfying culinary experience.
‘Obese people should opt for a structured programme of diet, exercise & medication’
"Nothing comes without a downside. These molecules do produce significant nausea and vomiting in some people — to the extent that they have to discontinue the medication. Some may develop diarrhoea, some may have severe constipation. Others may not like the way they lose weight—they may feel very shrunken or their face may seem very thinned out. That’s another sort of downside," says Dr Ambrish Mithal, chairman, endocrinology & diabetes, Max Healthcare, Delhi.
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