WELLBEING NUTRITION
FSSAI introduces bigger font & bold letters for nutrition labels of sugar, salt, & saturated fat
The Food Safety and Standards Authority of India (FSSAI) has approved a new proposal requiring packaged food items to display nutritional information such as total sugar, salt, and saturated fat in bold letters and larger font sizes on their labels. This decision supersedes the previously proposed Front of Package Labelling (FoPL) Regulations in India for ultra-processed foods.
‘Organic’ and ‘natural’? India’s $32 billion packaged food and beverage industry struggles with disclosures
The packaged food industry should be more upfront about the ingredients they use to make products. It is a question of public health, say experts.
Best Alsi seeds for health: Top choices for nutrition, quality, and flavour
Explore the best Alsi seeds for health, highlighting top choices that excel in nutrition, quality, and flavour. This guide reviews premium Alsi seeds known for their high omega-3 content, fibre, and essential nutrients. Ideal for enhancing your diet, these seeds offer superior taste and can be easily incorporated into smoothies, salads, and baked goods, ensuring a healthy and delicious addition to your meals.
Experts take note of a clear shift in India's fitness & nutrition trends
The growing demand for nutritional guidance and fitness coaching is driven by increased awareness of lifestyle disorders and dietary habits. Social media has amplified this consciousness.
The US diet quality has improved, but to what extent?
The United States diet metrics have shown a slight improvement, shedding some positive light on America's concerns around nutrition, and health issues, according to a latest study that has worked on almost two decades of nutrition data across US.
Crunchy and Nutritious: Top 10 Cold Cereals for a Quick and Healthy Breakfast
Cold cereal can be a healthier and lighter alternative to traditional heavy and unhealthy breakfast options. Typically made from processed grains and fortified with essential vitamins and minerals, cold cereal provides a nutritious start to your day without the excessive calories and fat found in many breakfast dishes. Its convenience and variety make it easy to customize with fresh fruits, nuts, or yogurt for added flavor and nutrients. If you're looking for a quick, balanced, and lighter breakfast, cold cereal is an excellent choice to help you stay energized and satisfied throughout the morning.
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Best Roasted Pumpkin seeds with crunchy, irresistible flavor
Roasting transforms ordinary pumpkin seeds into crunchy, flavorful delights that captivate the senses and nourish the body. In our quest to uncover the epitome of roasted pumpkin seed perfection, we embark on a sensory journey through a curated selection of the finest offerings available. From artisanal blends crafted with care to time-honored classics, each roasted pumpkin seed variety promises a symphony of taste and texture.
Most trusted Magnesium Supplements in India for overall wellness
The article lists magnesium supplements, highlighting their various benefits and features. It also outlines how magnesium supplementation can address common health concerns such as muscle cramps, sleep disturbances, and stress. Additionally, the article emphasizes the importance of magnesium in maintaining overall health and well-being, making it a valuable resource for those seeking to incorporate magnesium into their daily regimen.
10 Best Omega 3 Supplements in India for health
In India, several Omega-3 supplements stand out for their quality and efficacy. These supplements are rich in essential fatty acids like EPA and DHA, which play crucial roles in supporting heart health, brain function, and overall well-being. When choosing an Omega-3 supplement, it's essential to look for trusted brands that prioritize quality and transparency in sourcing and manufacturing processes. For best results, find the list of the best Omega 3 supplements.
10 Best Kadhas for immunity boosting in India (May 2024)
Explore the best kadhas for immunity-boosting in India, blending ancient Ayurvedic wisdom with modern wellness. Harnessing the power of traditional herbs and spices, these potent concoctions fortify the body's defences naturally. From tulsi and ginger to turmeric and cinnamon, each brew offers a holistic approach to strengthening immunity. Embrace centuries-old remedies and unlock the secrets to robust health in a single cup.
10 Best Quinoa Seeds in India for healthier lifestyle
In 2024, the best quinoa seeds available in India offer health-conscious consumers a nutritious and versatile option for their meals. Known for their high protein content, essential vitamins, and minerals, quinoa seeds have become increasingly popular among those seeking a balanced diet. The best quinoa seeds in India are sourced from reputable brands that prioritize quality and sustainability in their production processes. With their nutty flavor and fluffy texture, these seeds can be incorporated into a variety of dishes, from salads and stir-fries to soups and breakfast bowls, making them a staple in the kitchens of health-conscious individuals across the country.
Best Probiotic Supplements in India for Improved Gut Health (2024)
Are you looking for a great probiotic supplement for yourself? If so, then continue reading this article to learn about the best probiotic supplements in India which are readily available on Amazon. All of these probiotics are great for your gut health and you can place your order using the buying links shared in the article below.
Cancer: List of food items to be avoided; Types of foods that lower risk of cancer
A list of food items have been listed by Nutrition experts who have said that these are crucial to lower the risk of cancer.
India Inc drives better food choices for employees
Indian corporate cafeterias prioritize employee well-being and productivity by promoting healthy food choices like millets, keto bowls, ragi balls, salads, seeds, and jaggery. Influenced by social media, companies like SAP and Tata Motors lead the trend.
Best rice bran oils: Unlocking nutritional excellence and culinary versatility
Explore the world of the best rice bran oils, where health meets flavour. These meticulously crafted oils boast exceptional nutritional value and a delectable taste profile. Perfect for enhancing any dish, these oils promise to elevate your cooking experience while nourishing your body. Experience the epitome of culinary excellence with the best rice bran oils.
Sugar, you shrunk the kids: Bouquet of diseases nestled within your child's nutritional drinks
Have you been a fan of "nutritional" drinks since childhood? Chances are, the milk you consumed was laden with about 50% sugar. This habit may have continued into adulthood, contributing to India's reputation as the "diabetes capital of the world." Recent controversies surrounding Nestle's Cerelac have exposed the issue of added sugar in products for infants. As concerns grow over high sugar content in supposedly nutritious drinks, it is crucial for consumers to be aware of their sugar consumption.
Best Multivitamin gummies in India(2024)
When it comes to the best multivitamin gummies in India, several brands stand out for their quality and effectiveness. These gummies offer a convenient and enjoyable way to supplement daily nutrition, providing essential vitamins and minerals in a delicious chewable format. Brands like HealthKart, TrueBasics, and MuscleBlaze are among the top contenders, offering a wide range of multivitamin gummies tailored to various age groups and health needs.
Best mustard oils for culinary delights, well-being, and nutritional excellence
Indulge in the essence of purity with the best mustard oils. Crafted through meticulous cold-pressing techniques, these oils preserve their natural richness and nutritional goodness. From enhancing the flavours of your culinary creations to promoting holistic well-being, these mustard oils stand as a symbol of quality and authenticity. Elevate your cooking and health regimen with the best mustard oil, a choice revered by discerning enthusiasts.
Unhappy meal: In quest for food security, India is losing focus on quality
The Green Revolution helped the country graduate from an importer to an exporter of many crops. But experts warn that nutrition security isn't getting adequate attention.
Drinking chilled milk
Cold milk offers a refreshing and indulgent beverage that goes beyond its nutritional value. Its coolness soothes the throat, refreshes the mind, and thaws frozen heads. Its subtle sweetness, heightened by chill, creates a delightful contrast. Cold milk is rich in calcium, protein, and vitamins, supporting bone health and muscle growth.
Best anjeer/figs: Premium selections for exquisite taste and nutrition
Explore the epitome of fig excellence with the premium selection of the best anjeer. Handpicked for optimal sweetness and flavour, these boast unparalleled nutrition, rich in vitamins, antioxidants, and minerals. From exquisite taste to a myriad of health benefits, these figs are meticulously processed to retain natural freshness. Elevate your culinary experience and embrace the goodness of these best anjeer/figs for a healthier lifestyle.
Study shows almonds improve muscle recovery and performance post-exercise
A recent study published in the journal Frontiers in Nutrition suggests that consuming almonds regularly may aid in post-exercise muscle recovery and improve performance. Researchers found that participants who consumed 57 grams of almonds daily experienced a nearly 25% reduction in muscle soreness after a strenuous exercise session compared to those who ate a calorie-matched snack of unsalted pretzels
12 best-selling Almonds for ultimate snacking and nutrition
Healthy snacking is becoming more and more popular, and our in-depth analysis reveals the top 12 best-selling almonds that satisfy your palate and meet all of your nutritional requirements. Explore a wide variety of almonds in the nutty realm; each is prized for having a distinct flavour profile and health advantages.
Mind Over Money: This MD & CEO focuses on these 3 pillars of well-being to stay mentally fit
“I am an avid traveller. I love to explore new places, meet new people, and visit cultural landmarks as it helps me rejuvenate and gain a deeper understanding of the world and the people.”
Children's Day: Why is it celebrated, history, significance
Children's Day, celebrated on November 14th, is dedicated to the well-being of children. It coincides with the birth anniversary of Pandit Jawaharlal Nehru, the country's first Prime Minister, who advocated for children's rights and education. The day serves as a reminder to protect and nurture children's innocence and potential, focusing on education, nutrition, and a secure environment. It raises awareness about global challenges such as poverty and child labor.
Your eating habits may give you depression. Read how
Recent research indicates that diet has a significant impact on mental health. A study reveals a strong correlation between diets high in sugar or ultra-processed foods and a higher risk of developing depression. Experts emphasize the importance of a well-rounded diet in regulating mood, reducing the risk of mental health disorders, and enhancing cognitive function.
Leadership Resilience and Well-being: Sustaining Peak Performance Amid Challenges
Leadership resilience and well-being are crucial for navigating challenges in the business world. Resilient leaders can handle stress, make sound decisions, and inspire their teams. Strategies for enhancing resilience include self-awareness, mindfulness, emotional intelligence, and an adaptive mindset.
ETtech Deals Digest: Startup funding down 35% in 2022 despite Nov blip
Funding for Indian startups has been scarce for some time now, but according to a report by Venture Intelligence, November was the best month for fundraising since June, with startups raising $1.27 billion.
HUL enters wellness space with Oziva, Wellbeing Nutrition deals
HUL will acquire 51% equity stake in Oziva for Rs 264 crore in the first tranche, while the balance 49% will be acquired at the end of three year period based on pre-agreed valuation
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