Jun 26, 2024
BY: etimes.inMade with nutrient-rich tomatoes, this Tomato Ghee Pepper Rasam is good for digestive systemt, skin and immunity. As a rich source of antioxidants, and vital nutrients like vitamin C, E, and beta-carotene tomatoes also help prevent free-radical activity and reduce oxidative stress and hence boost the immune system. The soluble fiber in tomatoes helps reduce calorie intake and contributes to weight loss as well. Tap next to learn the recipe.
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250 gms tomatoes, 1 litre water, salt to taste, 1 tbsp coriander seeds, 1 tbsp black pepper, 1 tsp cumin seeds, 1 tsp toor dal, 3 dry red chilli, 1 tsp sugar, 2 tbsp ghee, 1 tsp mustard seeds, and 6-8 curry leaves.
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Pressure cook the tomatoes for 3 whistles.
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Grind the tomatoes into a puree and strain the skin to have a smoother puree.
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Grind coriander seeds, black pepper, cumin seeds, toor dal, and dry red chilli into a fine powder.
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In a wok, add the puree, some water, salt and sugar as per taste.
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Once it boils, add the ground powder and mix well. Let this come to a boil.
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Make a tempering of ghee, mustard seeds, and curry leaves.
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Pour it over the boiling Rasam. Serve hot as a soup or enjoy it with steamed rice.
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