5 easy pancake recipes for healthy mornings

Pancakes are a beloved breakfast staple, but they don’t always have to be laden with sugar and empty calories. By making a few smart ingredient swaps, you can enjoy delicious and nutritious pancakes that will kickstart your day with energy and satisfaction. Here are 5 easy and healthy pancake recipes to try out.

Whole Wheat Banana Pancakes
Whole wheat banana pancakes are a fantastic way to enjoy a hearty breakfast while getting a good dose of fiber and potassium.To make these pancakes, start by mashing two ripe bananas in a bowl until smooth. Add two eggs, a cup of whole wheat flour, a teaspoon of baking powder, a teaspoon of vanilla extract, and a pinch of salt. Mix well to form a thick batter. Heat a non-stick pan over medium heat and lightly coat it with coconut oil. Pour small ladlefuls of the batter onto the pan and cook until bubbles form on the surface, then flip and cook until golden brown. Serve warm with a drizzle of honey or a dollop of Greek yogurt.

Oatmeal Blueberry Pancakes
Packed with antioxidants and fiber, oatmeal blueberry pancakes are perfect for a wholesome start to your day. Blend one cup of rolled oats into a fine flour and mix it with a teaspoon of baking powder, a pinch of salt, and a teaspoon of cinnamon. In a separate bowl, whisk together one egg, a cup of almond milk, and a tablespoon of honey. Combine the wet and dry ingredients, then fold in a handful of fresh blueberries. Heat a skillet over medium heat and lightly grease it with olive oil. Pour the batter onto the skillet and cook until bubbles appear, then flip and cook until golden. Top with extra blueberries and a splash of maple syrup.

Spinach and Cottage Cheese Pancakes
For a savory twist, try spinach and cottage cheese pancakes, which are rich in protein and vitamins. Blend two cups of fresh spinach leaves with half a cup of cottage cheese, one egg, and a pinch of salt until smooth. Add half a cup of whole wheat flour and a teaspoon of baking powder to the mixture, stirring until just combined. Heat a non-stick pan over medium heat and add a bit of cooking spray. Spoon the batter onto the pan and cook until bubbles form on the surface, then flip and cook for another minute or two. Serve with a side of avocado slices or a sprinkle of feta cheese.

Pumpkin Spice Pancakes
Pumpkin spice pancakes bring the flavors of fall to your breakfast table while providing a boost of vitamins and fiber. In a bowl, mix together one cup of whole wheat flour, a teaspoon of baking powder, a teaspoon of pumpkin pie spice, and a pinch of salt. In another bowl, whisk together one egg, half a cup of pumpkin puree, a cup of milk, and a tablespoon of maple syrup. Combine the wet and dry ingredients until smooth. Heat a griddle over medium heat and lightly oil it. Pour the batter onto the griddle and cook until bubbles appear, then flip and cook until done. Top with a dollop of Greek yogurt and a sprinkle of cinnamon.

Chia Seed and Flaxseed Pancakes
Chia seed and flaxseed pancakes are loaded with omega-3 fatty acids and fiber, making them a superfood breakfast option. Mix one cup of whole wheat flour with a tablespoon each of chia seeds and ground flaxseeds, a teaspoon of baking powder, and a pinch of salt. In a separate bowl, whisk together one egg, a cup of milk, and a tablespoon of honey. Combine the wet and dry ingredients until well incorporated. Let the batter sit for a few minutes to thicken. Heat a pan over medium heat and grease it lightly with coconut oil. Cook the pancakes until bubbles form, then flip and cook until golden. Serve with fresh berries and a drizzle of honey.
These five easy pancake recipes offer a variety of flavors and nutritional benefits to start your mornings on a healthy note. Whether you prefer sweet or savory, these pancakes are sure to satisfy your taste buds while providing the energy and nutrients you need to tackle your day.
(Images courtesy: Canva)