What is the viral 2-2-2 weight loss method? All you need to know

A Georgia health coach made her 2-2-2 weight loss method famous on TikTok promising that three weeks' of doing this will make your body feel good. Weightloss industry always comes up with new theories and this 2-2-2 is not the well-know 2-2-2 metabolism booster method. This is simpler. As reported by the New York Post, this 2-2-2 involves doing three things every day -- drinking two big bottles of water, eating two servings each of fruits and vegetables and taking two walks -- in addition to the regular routine.
This new viral method does not come with any quantity of water and fruit and vegetables as water intake will depend on activity level, weather, overall health etc. Jenna Rizzo said that these two serving of fruits and vegetables are to supplement one's eating plan clarifying that she was not suggesting to eat only two servings of fruits and vegetables in a day.
“And if you have time to exercise on top of that and want to go for it, these will simply be our daily minimum requirements,” Rizzo said. “Your skin’s gonna be clear, you’re gonna have more energy, you’re gonna be sleeping better and you’ll probably already be down a few pounds,” she said.
What is the 2-2-2 metabolism plan?
Dr Ian K Smith is the creator of this plan designed to reboot your metabolism. This six-week program is a little complex. The first 2 weeks focus on two different types of meals: fatty meals and carb-heavy meals. The second 2 are non-food related like checking weight weekly and not daily and introspective journaling. The third 2 is for bodyweight exercise or high intensity interval workouts.