Top Stories
Science
Jenny McGrath
Hilary Brueck
Latest Stories
4 mins read
A Team USA weightlifter on course for gold at the Olympics takes a relaxed approach to training. She balances rest, work, and longevity.
Olivia Reeves, 21, set three world records last year and is headed to Paris to compete in her first…
Kim Schewitz
3 mins read
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…
Gabby Landsverk
1 min read
9 tips to avoid midnight food cravings
Regular midnight cravings can disrupt sleep, digestion and hormones. Apart from derailing weight lo…
1 min read
Smelliest planets in and around our solar system
Have you ever wondered if the seemingly endless vacuum of space had a smell? The answer to this que…
3 mins read
My parents didn't raise me, but I had an older village who ensured my kids and I had the love we needed
My great aunts helped raise me, and my kids have formed a special bond with them. The benefits of t…
Nicole Johnson
2 mins read
3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian
It's tough but possible to avoid ultra-processed foods and make healthier choices at your favorite …
Kim Schewitz
1 min read
20 Starlink satellites rained down on Earth yesterday; turbulent space weather doomed mission recovery
SpaceX faced a setback in its Starlink project as 20 satellites were lost due to a malfunction duri…
3 mins read
There are plenty of benefits to having kids participate in sports, but we should also teach them that it's OK to stop
In this excerpt from 'The Resilience Myth,' Soraya Chemaly writes that learning when to rest is as …
Soraya Chemaly
3 mins read
I got married at 18 to my boyfriend of 6 months to help pay for college. It was the worst decision I ever made.
She decided to marry her boyfriend because it was the financially right decision. She was trapped i…
Ronni Benson
2 mins read
Pan-India rollout of U-WIN to track routine immunisations likely by Aug end
The U-WIN platform captures every vaccination event for pregnant women and children under the Unive…
1 min read
Bengaluru-based Pixxel Space plans to mine asteroids for building settlements in space
Satellites can look for ice on asteroids which can be used as fuel by splitting it into hydrogen an…
6 mins read
Dr. Ruth, renowned sex therapist and Holocaust survivor, dead at 96
Dr. Ruth Westheimer was one of America's most well-known and beloved sex therapists, who shared wis…
Julia Naftulin
3 mins read
My mom died when I was 8. I only have a few years of memories with her, but I become more like her all the time.
When I was 8, my mom died. I'm told all the time I look just like her, and we have similar interest…
Isabella Ambrosio
3 mins read
I dated a younger guy until I learned he had another girlfriend. I became good friends with the other woman.
When she found out her younger boyfriend was dating another woman, she started building a bond with…
Nadine Robinson
4 mins read
Insider Today: New status symbols
In this Saturday edition of Insider Today, we're talking about men's new favorite status symbols, a…
Joi-Marie McKenzie
4 mins read
5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods
Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…
Kim Schewitz
2 mins read
Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…
Gabby Landsverk
3 mins read
When my son's dad moved out, we thought our relationship was over — but we're still family
After my son's dad and I broke up and he moved out, we thought our relationship was over. But we st…
Sara Graybeal
4 mins read
A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…
Rachel Hosie
3 mins read
A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay youn…
Serafina Kenny
1 min read
8 low-sugar fruits for diabetic diets
8 low-sugar fruits for diabetic diets
3 mins read
Making friends in my 30s is hard. I seek out casual interactions with strangers to feel less isolated.
The comedian and podcast host shares what he has learned about making friends as an adult. He sugge…