8 Benefits Of Drinking Lemon Tea

Lemons are essential to the Indian kitchen, for that matter to any kitchen. Add it to a cup of tea and you are set with a huge number of benefits. In addition to the vitamin C they are famous for, lemons are also packed with essential minerals such as calcium and magnesium, which can benefit all facets of health. Lemon tea is an easy way to incorporate the boons of this fruit into your every day. This low-sugar, low-calorie way to add a range of vitamins and minerals to your diet. 


Here are 8 benefits of drinking lemon tea.

1. Detoxifies The Body
2. Boosts Digestive Health
3. Keeps One Hydrated
4. Supports The Immune System
5. Enhances Skin Wellness
6. Improves Mood
7. Aids Urinary Tract Health
8. Other Long-Term Benefits
Frequently Asked Questions (FAQs)

1. Detoxifies The Body

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The citric acid content in lemons is remarkably high, aiding in purifying the liver. Consuming lemon tea on an empty stomach in the morning assists in getting rid of all the wastes and toxins accumulated in the liver and thereby detoxifies the body completely. Lemons also contain citrus flavonoids. These antioxidants fight to protect the body against everyday toxins and stressors and combat free radicals, which can majorly complement health in the long run.

TIP: There is a thing such as too much. As the tea is acidic, it's best to limit yourself to no more than three cups a day, lesser even if you are prone to acid reflux.

2. Boosts Digestive Health

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The dietary fibres present in lemon tea slow down the processing of simple sugars, enhancing gut health and regulating metabolism and appetite. This significantly boosts digestive health eases digestive discomforts if any and may prove to be an aid if you are trying to lose weight or maintain a healthy body weight.

Having been rid of toxins and being able to burn calories faster due to a sped-up metabolism, the body can shed fats faster. Lemon tea also increases insulin resistance, which culminates in better digestion and lower fat retention.

TIP: Sipping on a cup of lemon tea after a heavy meal or experiencing digestive discomfort significantly improves digestion.

3. Keeps One Hydrated

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An average person should be drinking about two litres of water a day, but even more, hydration should be made available to the body from other sources such as food, beverages, etc. If you are someone who finds it especially challenging to keep track of your water intake, a very good way is to incorporate sources of hydration, lemon tea being one, into your daily routine. This can significantly help keep you hydrated daily.

Tip: If hydration is a key concern, consider increasing the water content of the tea while keeping the rest of the ingredients constant.

4. Supports The Immune System

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One cup of lemon tea can provide the body with about half the recommended daily value of vitamin C. This can strengthen and support the immune system immensely, providing it with the support it needs to combat infectious ailments effectively. Even when the body is dealing with the effects of an infection, the antioxidants in lemon extracts can efficiently relieve congestion in the chest as well, aiding in a speedy recovery from infectious ailments, particularly in monsoons.

TIP: Add honey to your tea to soothe a sore throat, phlegm and other such effects of a change in weather.

5. Enhances Skin Wellness

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With its astringent properties, lemon tea can, over time, enhance skin health by removing dead skin cells and revitalising the skin. It can also help with acne and eczema. The regular intake of vitamin C and antioxidants, in addition to improved hydration, can make the face glow, and look healthier.

Over time, collagen synthesis may enhance and make apparent the other signs of better skin health such as slower ageing and even subtle reversal in its signs in the form of a more refined skin texture, firmer skin, etc. Some studies even suggest that these very properties can promote faster healing.

TIP: Do not expect any drastic changes to manifest owing to lemon tea.

6. Improves Mood

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Rich in nutrients, lemongrass tea clears the body of the toxins that stress can create and paves the way for better brain health. One may experience an improved mood. It can remedy headaches, increase energy by keeping at bay lethargy and fatigue, increase the overall capacity of the brain’s function every day as well as its long-term health and even alleviate depression and anxiety symptoms. It can be great for mental clarity and can improve memory as well. The aroma can also have instant effects and uplift moods.

TIP: Consume this brew in the morning to feel enlivened and refreshed throughout the day.

7. Aids Urinary Tract Health

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With its citric acid content, lemon tea is a natural diuretic that can lessen water retention and with the removal of toxins, it can promote urinary tract health. Lemons correct and maintain the pH levels in the urinary tract, preventing harmful bacteria from growing. Lemon tea can also ward off urinary tract infections. Lemons contain citrate, which can prevent calcium from building up and forming stones in your kidneys.

TIP: Vitamin C loses its potency when exposed to air, so it is best to use fresh lemon for maximum benefit.

8. Other Long-Term Benefits

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Lemon tea is riddled with nutrients that can promote longevity. In the longer run, it can provide a wide array of benefits such as better heart health and a reduced risk of cardiovascular diseases, regulated blood sugar, and lower chances of kidney stones. Having anti-inflammatory effects can also lower your risk of brain disease and other degenerative diseases.

With its flavonoids, it can reduce the chances of cancer. It checks the growth of cancer cells and may be effective against certain types of it. Lemon tea can also prove effective against infections, allergic reactions migraines and even inflamed gums.

TIP: By grating some lemon zest into your tea you can take advantage of the antioxidants found in fruit peels that lower your risk of cancer, diabetes, osteoarthritis, and other chronic diseases.

Frequently Asked Questions (FAQs)

Q. How to make lemon tea?

A. There are many ways one can follow, we bring you an easy one that does not need any gadgets.

• Boil a cup of water, once it’s done turn off the flame.
• Add a half or a quarter teaspoon of your regular tea leaves. Green tea can also be used.
• Cover the pan and allow it to brew for about 2 minutes.
• Squeeze the lemon juice into the tea. Some even prefer to brew the tea with slices of lemon.
• Add honey or sugar to taste.
• You can play around with the method, adding ingredients such as ginger, mint, lemongrass or cinnamon according to preference and health goals.

Q. What are the precautions one must take while consuming lemon tea?

A. As previously mentioned, lemon tea is high in its acid content and can aggravate acid reflux. Prolonged consumption has also been linked to erosion of tooth enamel and stomach ulcers. It’s not safe for pregnant women to consume, owing to the caffeine content. It's not a good idea for those with high blood pressure or diarrhoea.

Also Read - Benefits Of Green Tea For Weight Loss