Each food goes through a different metabolic pathway in your body, which is why each one of them has a different effect on your hunger, hormones and the number of calories you burn. For a healthy diet for weight loss, you can look at including these fat-burning food items in your diet.
Fat Burning Food To Include In Your Diet
Add one or more of these foods to your daily diet.1. Oatmeal
Experts say that people who eat three or more daily servings of oats (or similar whole grains) have 10 per cent less belly fat.
2. Black Beans
Looking for a fat burning pill? Say hello to black beans. These are a great source of resistant starch that feeds the healthy bacteria in your gut and results in triggering the production of butyrate. Butyrate encourages the body to burn fat as fuel and reduces fat-causing inflammation.
3. Dark Chocolate
While chocolate is not a food you'd expect to see on a weight-loss list, research has found that the gut microbes in our stomach ferment chocolate and boost our body's production of gut-healthy polyphenolic compounds. One such compound is butyrate, a fatty acid that encourages the body to burn fat as fuel. While including dark chocolate in your diet, make sure you pick one which has 70 per cent or above of cacao content, as that has the highest concentration of antioxidant polyphenols.
4. Quinoa
Quinoa has the highest level of betaine, and studies have linked betaine to a faster metabolism and lesser fat production.
5. Eggs
It doesn't matter how you eat your eggs, the food is one of the best sources of choline, which is a major fat-burning nutrient and aids in loss of belly fat.
6. Almonds
We all know that almonds are a great source of protein, but they also have the ability to burn fats. Having a handful of almonds daily will aid in weight loss and higher fat metabolism. Apart from eating almonds as a snack, you can also shift to almond flour.
7. Coconut Oil
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Including coconut oil in your diet, apart from making your food delicious, also reduces abdominal obesity.
8. Green Tea
Green tea is high in antioxidants and that helps combat cellular oxidative damage. Begin your day with a big cup of green tea to give the much-needed kickstart to your metabolism, that will aid in fat-burning.
9. Lemon Water
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Water is a necessity for your body, but for added benefit, add a few drops of lemon to aid digestion, increase energy levels and improve concentration. Regularly sipping lemon water ensure that you take in your daily consumption of water, and also feel full during the day.
FAQs: Fat Burning Food To Include In Your Diet
Q. Which foods can speed up my weight loss?
A. While speeding up weight loss is never a good idea (let your body do it on its own time) you can certainly include healthy food options to aid the process. Fill your diet with protein-packed foods like fish eggs, legumes, nuts and seeds that boost your metabolism. Consuming protein-rich food will help you stay fuller for a longer time, thus preventing snacking and overeating.
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Q. Can I eat the foods that I love and still lose weight?
Yes! Several kinds of research say that mindful eating, portion control and watching the time of eating allows you to eat what you love, while also ensure that your body doesn't pile on the kilos. A recent study published in The Guardian reports that doing something as simple as turning off the TV, while you are eating and paying close attention to what you are consuming helps.
Presented at the European Congress on Obesity, Portugal, lead author Carolyn Dunn shared, "We instruct people to eat the foods that they love, and not give them up, but to eat them in a mindful way. For example, if one of us were going to eat a food that has very high calories, we would tell them to eat one or two bites, but to eat those one or two bites with awareness, so they are getting the most pleasure out of that one to two bites."