Can consuming Carrots improve night vision?

Since ages, we have been told to “eat your carrots; they are good for your eyes," and the potent benefit of this root vegetable actually proves this age-old phrase right! It is believed that carrots are loaded with nutrients that can help improve eye health, boost night vision and also reduce the impact of macular degeneration, but are these age-old beliefs actually true? Let’s find out.
Are carrots healthy?
Carrots are naturally rich in antioxidants and vitamins. In fact, carrots are known for their high beta-carotene content, which is basically a type of antioxidant that the body converts into vitamin A, which is an essential nutrient that helps in maintaining good vision and improves the condition of the retina, particularly in the production of rhodopsin, a pigment necessary for low-light and night vision. Here are some more reasons to include carrots in the daily diet.

How does this vitamin work?
There’s no denying that consuming carrots can boost eye health, but do you know how it helps improve vision and reduce the impact of eye-related issues? Vitamin A supports the functioning of the cornea and contributes to the functioning of the retina. Rhodopsin, found in the rods of the retina, is sensitive to low light, allowing us to see in dim conditions. Deficiency in vitamin A can lead to night blindness, a condition where individuals struggle to see in low-light situations.
Can carrots actually help in improving night vision?
While there's no such vegetable or natural remedy that can fix vision-related issues naturally, daily consumption of carrots can actually help in eye health over a period of time. In fact, experts believe that regular consumption of carrots and other vitamin A-rich foods can help prevent deficiencies and maintain the health of the retina and cornea. For individuals who are already getting enough vitamin A, consuming more carrots will not enhance night vision further.

History or Myth
Since ages, it has been believed that carrots can improve night vision; this was around the time of World War II. According to popular British propaganda, it was suggested that pilots' exceptional night-flying abilities were due to their consumption of carrots. This was partly to explain their success in night raids and to encourage the public to grow more carrots during wartime shortages. While carrots do contribute to overall eye health, this story was over exaggerated.
What do studies say?
Studies have shown that vitamin A deficiency can impair night vision, so maintaining adequate levels through diet is essential. However, for people with normal vitamin A levels, eating more carrots will not provide additional benefits for night vision. The best approach to maintaining good vision is a balanced diet rich in various nutrients, including vitamin A, C, E, and zinc.
How to boost vision
For optimal eye health, consider including a variety of nutrients-dense foods in your diet. Leafy greens, sweet potatoes, and liver are other excellent sources of vitamin A. Additionally, foods rich in lutein, zeaxanthin, and omega-3 fatty acids can support overall eye health.

Conclusion
In a nutshell, it can be concluded that carrots are beneficial for eye health due to their vitamin A content, but they do not significantly enhance night vision beyond correcting deficiencies. A balanced diet, combined with other healthy lifestyle practices, is the best way to support your vision and overall health.