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With patience, planning and a little sweat, you can join the worldwide club of runners
While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
It can be a warning sign of low blood sugar or something more serious like a heart attack
Men tend to have fewer deep friendships than women, but building close friendships can benefit mental health
A well-balanced lunch should include a protein, whole grain, fruit and vegetables, and a healthy snack
For starters, pick the right size backpack for your child, with wide, padded straps
Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine
Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do
This tactic is when one person avoids or refuses to do a task and uses their ‘incompetence’ as an excuse in order to sidestep responsibilities
Statin use has been associated with weight gain but the reasons aren’t clear — and the benefits of statins far outweigh the risks
It might be, but it’s more likely that your symptoms of constipation and back pain are caused by underlying conditions
Communicating with your family, setting expectations and finding healthy distractions can make life easier once your kiddo flies the coop
You may have a lower chance of getting pregnant while nursing — but it’s still possible
Ideally, you want your toddler to be drinking from a ‘big kid cup’ by age 2
Enjoy a lighter option of this classic Italian fare
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
It takes millions of moving parts within the eye to make the power of vision possible
These fibers are your friend for aerobic and endurance exercises
There’s no strong evidence that vitamin B, vitamin E and ginkgo biloba will reduce TD symptoms — but they’re safe to try
Studies have shown an increase in ophthalmic complications as a symptom of COVID-19
It’s highly unlikely your baby will have an allergic reaction to food you eat while you’re breastfeeding
Strength training and HIIT exercises can keep these vital muscle fibers strong
