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Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.
Sitting in the dry heat may help reduce stress, improve heart health and relieve pain
It involves tapping specific points on your body while focusing on an emotion or issue you want to release
Watch the weather, keep lines of communication open and make sure everyone on board has access to a personal lifejacket or flotation device
Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending
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Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments
Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
This old trick for building habits can work, but you still need motivation, repetition and discipline to get results
Adding a little milk to your bath can leave your skin smooth, silky and refreshed
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
Making certain food and lifestyle choices can help keep your battery full
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