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    CALORIES

    6 stair exercises for weight loss in weeks
    8 Low calories fruits to eat in summer season​
    Kartik Aaryan says he gets his validation from his fans, says he is no hurry to have critical acclaim

    Aaryan's latest big-screen release is sports drama "Chandu Champion", directed by Kabir Khan.

    Chill Out with Ice Tea: Top Flavors and Health Benefits Explored

    Ice tea is a refreshing and hydrating drink that is perfect for quenching your thirst, especially on hot days. It offers a delightful blend of flavors, ranging from classic black and green teas to herbal and fruity varieties. Ice tea can be enjoyed sweetened or unsweetened, making it a versatile and healthier alternative to sugary sodas. Rich in antioxidants, it also provides various health benefits, making it not only a tasty but also a beneficial beverage choice.

    56% of India's disease burden due to unhealthy diet: ICMR report

    ​ The National Institute of Nutrition (NIN) under the apex health research body said that healthy diets and physical activity can reduce a substantial proportion of coronary heart disease (CHD) and hypertension (HTN) and prevent up to 80 per cent of type 2 diabetes.

    Weight loss diet: This classic burger may help you lose weight. Check protein, calories details

    McDonald's Classic Burger paired with a side of apple slices and unsweetened iced tea is helpful for calories and protein intakes and a smart option for those who want to lose weight lose.

    The Economic Times
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