FOOD HABITS
‘Organic’ and ‘natural’? India’s $32 billion packaged food and beverage industry struggles with disclosures
The packaged food industry should be more upfront about the ingredients they use to make products. It is a question of public health, say experts.
Experts take note of a clear shift in India's fitness & nutrition trends
The growing demand for nutritional guidance and fitness coaching is driven by increased awareness of lifestyle disorders and dietary habits. Social media has amplified this consciousness.
Anurag Kashyap exposes lavish spending habits of Bollywood celebs: From Rs 2 lakh chef to luxury burger demands
Anurag Kashyap has spoken out about the extravagant expenses in Bollywood, revealing shocking demands from celebrities. In an interview, he highlighted incidents such as an actor's chef charging Rs 2 lakh per day and another actor sending a driver on a three-hour trip to fetch a specific burger from a five-star hotel. Kashyap criticized producers for allowing such excessive spending on entourage costs, which he believes detracts from the core filmmaking process.
As Indians acquire healthier tastes, food companies pack it in
Indians are increasingly shifting towards consumption of low-salt, low-sugar, and nutrition-fortified packaged food, reflecting a growing trend towards healthy eating habits. Sales of such products have risen in the last five years, with urban India leading the shift, although rural areas are also seeing an increase. This shift is driven by concerns over high levels of sugar, salt, and fat in processed goods, amidst rising health issues like diabetes and obesity.
Tech-fuelled freshness: The future of the frozen food industry
Modern freezing techniques not only preserve the quality and freshness of food ensuring that consumers receive products with high nutritional value, but also cut down on the food wastage.
Attention ladies! These foods can add years to your life, shows study
The Mediterranean diet includes plenty of nuts, fruits, vegetables, whole grains, and legumes. Meals are often cooked with olive oil and include moderate amounts of fish, poultry, dairy, and eggs. Red meat and sweets are rarely eaten.
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Why Mukesh Ambani can't ignore a new consumer habit
Reliance Industries (RIL) chairman Mukesh Ambani is expanding the company's retail empire to include quick commerce services through JioMart. This move aims to compete with players like Blinkit and BigBasket, leveraging Reliance's extensive reach and resources. The shift towards quick commerce reflects changing consumer habits, favoring convenience and instant deliveries.
56% of India's disease burden due to unhealthy diet: ICMR report
The National Institute of Nutrition (NIN) under the apex health research body said that healthy diets and physical activity can reduce a substantial proportion of coronary heart disease (CHD) and hypertension (HTN) and prevent up to 80 per cent of type 2 diabetes.
Your go-to snack could pose hidden health risks
A 30-year study published in British Medical Journal highlights the risks associated with high intake of ultra-processed foods, linking it to higher mortality rates. The study emphasizes the importance of following dietary guidelines, such as those from the Indian Council of Medical Research (ICMR), which promote whole foods for better health outcomes.
Roosevelt Dsouza of Nielssen on whether the trend of rural India catching up in FMCG demand is durable
Roosevelt Dsouza of NielsenIQ discusses FMCG trends, emphasizing rural-urban gap. Growth driven by small pack preferences and personal care in rural areas. CEOs review Nielsen report. India awaits rural recovery. Consumer behavior shifts to volume growth. Categories perform differently. Dsouza says there are certain categories where one can see K-shaped growth with some categories moving up and some going down.
Do you work night shifts? Here's what you need to know about the risks
A study by scientists at Washington State University and the Pacific Northwest National Laboratory reveals the detrimental effects of working night shifts on health. Volunteers underwent simulated night or day shifts for three days to assess internal biological rhythms, published in Proteome Research.
'Don't wash vegetables after cutting': ICMR has some healthy cooking tips for you
ICMR releases recommendations on healthy eating habits and cooking methods, advising against excessive washing of food grains and legumes. It suggests avoiding washing vegetables and fruits after cutting, promoting slow cooking and air frying. Additionally, it recommends consuming more fermented and sprouted foods to preserve water-soluble minerals and vitamins.
Mamata's offer to cook food for PM Modi stirs controversy
West Bengal CM Mamata Banerjee challenges PM Narendra Modi to try her cooking after mocking his fish remarks. BJP and CPI(M) react to Banerjee's offer, criticizing BJP's interference in food habits. Banerjee's comments spark political tensions with Firhad Hakim, pork chop, and Sankudeb Panda's remarks.
ICMR issues dietary recommendations for Indians, with a warning for vegetarians and protein supplements
ICMR and ICMR-NIN issue dietary guidelines to combat malnutrition, obesity, diabetes. Recommendations stress balanced diet, exercise, avoiding ultra-processed foods, and food label awareness. Specific focus on vegetarian challenges like B12 and n-e PUFA intake.
Cancer: List of food items to be avoided; Types of foods that lower risk of cancer
A list of food items have been listed by Nutrition experts who have said that these are crucial to lower the risk of cancer.
India Inc drives better food choices for employees
Indian corporate cafeterias prioritize employee well-being and productivity by promoting healthy food choices like millets, keto bowls, ragi balls, salads, seeds, and jaggery. Influenced by social media, companies like SAP and Tata Motors lead the trend.
Unlocking health benefits: Should you prioritize vegetables over carbs in your meals?
The debate over whether to eat vegetables before carbohydrates for better health revolves around the idea of meal sequencing and its impact on blood sugar levels. While some studies suggest that consuming vegetables first can lead to lower blood sugar spikes, especially for those with diabetes or pre-diabetes, experts note that the benefits may not be significant for everyone.
Modi has no knowledge of eating habits of people: Abhishek Banerjee on PM's "Mughal mindset" comment
Trinamool Congress national general secretary Abhishek Banerjee on Saturday alleged that Prime Minister Narendra Modi has no knowledge about the culture and eating habits of the people of the country. He said this while addressing an election rally in CoochBehar in support of TMC candidate Jagadish Chandra Barma Basunia.
Indians are opting for more processed food and restaurant meals
Indians are cooking less at home, opting for processed food and out-of-home consumption. The trend is expected to rise with quick commerce, food delivery apps, and changing food preferences, especially among middle-income consumers.
Brain health is linked to diet, here's how
Food preferences play a significant role in shaping our dietary habits. Highly palatable foods rich in sugars, fats and salts often appeal to people's taste buds
Feel intermittent fasting can help weight loss? You have 91% higher chances of dying due to heart disease: Study
A recent study presented at the American Heart Association's event in Chicago indicates that following an 8-hour time-restricted eating schedule, a form of intermittent fasting, may lead to a 91% higher risk of death from cardiovascular disease. The study, conducted by researchers from the Shanghai Jiao Tong University School of Medicine, analyzed data from approximately 20,000 adults in the US, highlighting potential long-term health risks associated with intermittent fasting.
Money training for young adults: How can parents teach their young children about the value of money?
Parents may intuitively seek approval and appreciation from their children. They may enjoy the power that comes from spending on children, or may be afraid of being looked down upon if they do not, or both. They are then easily manipulated by children who know which buttons to press to make them feel inadequate, guilty, powerful, or accomplished.
How one simple exercise and diet led to this Australian nurse's 45 kg weight loss?
Samantha Abreu, a 25-year-old nurse from Melbourne, Australia, has become an inspiration after shedding nearly 45 kilograms in just a year through simple lifestyle changes. Struggling with her weight and unhealthy eating habits, Abreu found solace during the COVID-19 lockdowns in daily walks, gradually transitioning to incorporating gym sessions and mindful eating. Today, she stands as a testament to the transformative power of regular exercise and healthy eating, walking 10,000 steps daily and feeling comfortable and safe in her body.
Navigating Food Taboos: Why the discomfort around the hand that feeds
Exploring cultural norms and customs surrounding food in Indian and Ethiopian societies. Rukmini Srinivas' memoir "Tiffin" serves as a backdrop, depicting her Tamil Brahmin aunt's strict adherence to dining rules. These customs, rooted in the concept of "jootha" (uncleanliness), reflect broader societal attitudes towards food and sharing. The narrative delves into instances where rules are relaxed, such as during celebrations or familial interactions.
Avoid these five foods before bedtime for better sleep quality
Consuming caffeine-rich foods and beverages like coffee, tea, and certain sodas before bedtime can disrupt your sleep cycle and make it difficult to fall asleep. Caffeine is a stimulant that increases alertness and can keep you awake long after consumption.
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