YOGA ASANAS

Here are 9 yoga asanas that can help build your thigh muscles:

Practicing yoga asanas regularly can help improve your body posture, strengthen muscles, and enhance overall well-being.

Prime Minister Narendra Modi performed Yoga Asanas in Jammu & Kashmir’s scenic Srinagar on June 21. He also interacted with yogis who participated in the celebration. The International Day of Yoga has been celebrated worldwide annually on June 21 si...

Thiruvananthapuram (Kerala): Union Minister Suresh Gopi performed yoga asanas on the 10th International Yoga Day. International Yoga Day is observed every year on June 21.10th International Yoga Day: Suresh Gopi performs yoga asanas in Thiruvanantha...

Celebrate International Yoga Day 2024 by exploring how yoga enhances fertility with these 10 poses. From gentle stretches like Baddha Konasana to invigorating poses like Bhujangasana, each promotes pelvic circulation and reduces stress, fostering a ...

Prime Minister Narendra Modi led the 10th International Yoga Day celebrations on Friday at the Sher-e-Kashmir International Convention Centre (SKICC) in Srinagar, Jammu and Kashmir. The event focused on Yoga's impact on young minds and bodies and ai...

International Yoga Day: Yoga poses for beginners. Tadasana or mountain pose also promotes mental focus and calmness.

International Yoga Day 2024 Wishes: On June 21st, millions will celebrate the 10th International Day of Yoga, highlighting its physical, mental, and spiritual benefits. Established by the UN in 2014, this day emphasizes global awareness and the tran...

Yoga can complement traditional treatments for clogged arteries, reducing the risk of heart attacks and strokes while improving heart health and circulation.

Officials have noted widespread participation from numerous countries during International Yoga Day, highlighting global acknowledgment of yoga's role in enhancing physical and mental well-being. The concept for a dedicated Yoga Day was proposed by ...

Prime Minister Narendra Modi will visit Jammu and Kashmir on Thursday for the 10th International Day of Yoga celebrations. He will inaugurate and lay the foundation stone for multiple development projects worth over Rs 1,500 crore in J&K and launch ...

What are some yoga myths? Experts bust yoga myths and give the reality about them

Here are 10 yoga poses that engage the arms, shoulders, and upper body can help strengthen and tone these areas:

Yoga for muscle gain: yoga poses for muscle gain and weight loss. Muscle building yoga. How to build muscles by doing yoga? See full list here.

Yoga offers a holistic approach to fitness, targeting various muscle groups including the thighs. Here are five yoga asanas (poses) that can help slim and tone your thighs: ​

Maintaining focus during work hours can be challenging, but practicing yoga can help. Here are ten yoga poses (asanas) that can help keep your mind focused during work hours:

Yoga asana for back pain: Cat-Cow Pose, also known as Marjaryasana, is a mild backbend that stretches and mobilises the spine. The back and shoulder muscles are also stretched.

Star tennis player Rohan Bopanna became the oldest Grand Slam champion at the age of 43 at Australian Open 2024. During the Covid-19 lockdown, Bopanna discovered Iyenger Yoga and its magical benefits, which made him what he is today.

Yoga pose for weight loss to try out this year and burn more belly fat to lose weight.