Nutritionist Dr Rohini Patil explains how the humble beetroot is a superfood and should be a mainstay in your diet
There are a few nutritional gems that truly shine due to their remarkable health benefits, and the beetroot is one of them. The beetroot is a healthful food that can be tasty and nutrient-dense, thanks to its high nutritional content and potential to enhance cardiovascular health. Let’s explore the five benefits of beetroot and why it should be a mainstay in your diet.
Beetroot Is Nutrient-Dense
Beetroot contains vital vitamins and minerals such as vitamin C, folate, potassium and manganese. It also contains dietary fibre and antioxidants such as betalains and betacyanin, which help to explain its brilliant colour and several health advantages.
Beetroot Contributes To Heart Health
Beetroot consumption has been related to better heart health. Beet nitrates are turned into nitric oxide in the body, which dilates blood vessels, improves blood flow, and lowers blood pressure. Regular eating of beets might lower the risk of heart disease and stroke.
Beetroot Improves Exercise Performance
Beetroot juice is famous among athletes and fitness enthusiasts because of its ability to improve workout performance. Beetroot’s nitrates can improve oxygen utilisation and endurance during exercise. Some research indicates that beetroot juice consumption might increase exercise stamina and performance.
Beetroot Has Anti-Inflammatory Properties
The antioxidants found in beetroot, particularly betalains, have anti-inflammatory characteristics that might help to reduce inflammation and oxidative stress. Chronic inflammation has been related to a variety of medical disorders, including heart disease, diabetes, and certain types of cancer. Regular consumption of beetroot might reduce inflammation and boost overall health.
Beetroot Boosts Digestive Health
Beetroot is high in dietary fibre, which is beneficial to digestive health. Fibre encourages regular bowel movements, prevents constipation, and helps maintain a healthy gut microbiota. Furthermore, the betaine in beetroot might aid digestion by increasing stomach acid production and improving liver function.
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