Dr Archana Batra details how you can better achieve stable blood sugar levels for overall health with fresh or dried figs
Maintaining stable blood sugar levels is crucial for overall health, and incorporating figs into your diet can be a delicious and effective way to achieve this balance. Figs, both fresh and dried, offer a range of benefits that contribute to blood sugar regulation.
Figs are a rich source of dietary fibre, which plays a key role in slowing down the absorption of sugars in the bloodstream. The soluble fibre found in figs forms a gel-like substance, creating a barrier that hinders the rapid rise of blood sugar levels. This can be particularly beneficial for individuals with diabetes or those looking to manage their blood sugar.
Furthermore, figs have a low glycemic index (GI), indicating that they have a minimal impact on blood sugar levels. The natural sugars present in figs are released slowly into the bloodstream, providing a sustained and steady source of energy without causing spikes or crashes.
In addition to their fibre content, figs boast a unique combination of nutrients, including potassium, magnesium, and antioxidants. These elements collectively contribute to improved insulin sensitivity, allowing the body to utilise insulin more effectively. Potassium, for instance, helps regulate blood sugar by promoting the uptake of glucose into cells.
Adding Figs To The Menu
Incorporating figs into your diet is simple and versatile. They can be enjoyed on their own as a snack or added to salads, yoghurts, or oatmeal for a sweet and nutritious boost. Dried figs can be included in trail mixes or used as a natural sweetener in recipes, reducing the need for refined sugars.
Everything In Moderation
It is essential to be mindful of portion sizes, however, as figs do contain natural sugars. However, their nutrient density and positive impact on blood sugar make them a healthy choice when consumed in moderation.
In conclusion, figs offer a natural and tasty way to balance blood sugar levels. The combination of fibre, low glycemic index, and essential nutrients makes figs a valuable addition to a balanced diet, supporting overall wellbeing and contributing to better blood sugar management.
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