Nutritionist Dr Rohini Patil details the five powerhouse – and easily-found – foods that will supercharge your immunity
Today, maintaining a robust immune system is more crucial than ever – especially given how fast-paced the world around is. Incorporating nutrient-rich foods into your diet is a proactive way to fortify your body’s defences and promote overall wellbeing.
Here are five powerhouse foods that can supercharge your immunity:
Citrus Fruits
Citrus fruits such as oranges, grapefruits, and lemons are renowned for their high vitamin C content. This antioxidant vitamin plays a pivotal role in enhancing immune function by supporting the production of white blood cells, the frontline warriors against infections.
Leafy Greens
Leafy greens such as spinach, kale, and Swiss chard are packed with essential vitamins and minerals, including vitamins A, C, and E. These nutrients work in harmony to bolster immune response and contribute to the overall health of cells involved in immune defence.
Berries
Berries such as blueberries, strawberries, and raspberries are not just delicious, they are also rich in antioxidants. These compounds combat oxidative stress and inflammation, providing a protective shield for your immune cells.
Yoghurt
A healthy gut is closely linked to a robust immune system. Yoghurt, especially varieties containing live and active cultures, introduces beneficial probiotics to your digestive system. These ‘good’ bacteria enhance gut health, promoting a balanced and responsive immune system.
Nuts And Seeds
Almonds, sunflower seeds, and pumpkin seeds are nutritional powerhouses. Packed with vitamin E, zinc, and healthy fats, they contribute to immune system regulation and combat oxidative stress. Snacking on a mix of nuts and seeds can be a tasty way to support your immune health.
Incorporating these nutrient-rich foods into your daily diet provides a holistic approach to immune support. Remember, a diverse and balanced diet, coupled with other healthy lifestyle practices such as regular exercise and adequate sleep, forms the cornerstone of a resilient immune system.
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